Beef salad with caper & parsley dressing
A perfect no-fuss meal for friends with a flavoursome dressing
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Difficulty and servings
Serves 4
Preparation and cooking times
10 mins work
- Scatter the salad leaves, tomatoes and red peppers over a serving platter, then arrange the beef slices on top.
- Put all the dressing ingredients into a small bowl with some salt and pepper, then whisk vigorously with a fork until thickened. Drizzle over the beef and salad and serve.
Making it with ham
If you prefer ham to beef, choose a quality ham freshly sliced off the bone. The dressing suits it well.
Per serving
628 kcalories, protein 40g, carbohydrate 7g, fat 50 g, saturated fat 14g, fibre 3g, sugar 7g, salt 1.76 g
Recipe from Good Food magazine, June 2006.
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http://www.bbcgoodfood.com/recipes/2509/
Difficulty and servings
Serves 4
Preparation and cooking times
10 mins work
Ingredients
- bag green salad leaves , such as rocket and mizuna
- 175g cherry tomatoes , halved
- 4-5 roasted red peppers from a jar, cut into strips
- 8-12 slices cooked roast beef , depending on thickness
FOR THE DRESSING
- 2 tbsp lemon juice
- 1 tbsp wholegrain mustard
- 1 tbsp capers , chopped if large
- 3 tbsp chopped parsley
- 5 tbsp olive oil
Per serving
628 kcalories, protein 40g, carbohydrate 7g, fat 50 g, saturated fat 14g, fibre 3g, sugar 7g, salt 1.76 g
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