Panfried fish with fresh beetroot salsa

Panfried fish with fresh beetroot salsa

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(25 ratings)

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Cooking time

Cook: 25 mins - 35 mins

Skill level

Easy

Servings

Serves 4

Jazz up white fish with beetroot salsa

Nutrition and extra info

Nutrition info

Nutrition

kcalories
-
protein
-
carbs
-
fat
-
saturates
-
fibre
-
sugar
-
salt
-

Ingredients

  • 4 small diced cooked beetroot
  • 8 chopped spring onions
  • 1 seeded and chopped red chilli
  • 2 tbsp chopped fresh mint
  • 2 tbsp lemon juice
  • 5 tbsp olive oil
  • 4 fillets of unskinned firm white fish
  • a little plain flour
  • 25g butter

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Method

  1. Put the diced cooked beetroot into a bowl. Add the chopped spring onions, seeded and chopped red chilli, chopped fresh mint, lemon juice and olive oil. Season and stir well.
  2. Dust the fillets of unskinned firm white fish with a little plain flour. Melt the butter in a large pan with the olive oil. Fry the fish fillets on each side for 3-4 minutes until just tender. Serve with the beetroot salsa.

Recipe from Good Food magazine, June 2003

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Comments

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ange1ine's picture
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I just LOVE the salsa with this! .. yummy

mrsm51's picture
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We had the beetroot salsa with mackerel and it was very light and tasty

weeble's picture
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Quick colourful & yummy

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