Panfried fish with fresh beetroot salsa

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• Sarah

  2007-11-17 14:04:20.021303

  Sarah rated this recipe

  

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• weeble cooks

  2007-12-04 09:39:46.079736

  weeble cooks rated and commented on this recipe

  

  Quick colourful & yummy

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• whats4teamum

  2008-02-06 17:48:19.879531

  whats4teamum rated and commented on this recipe

  

  We had the beetroot salsa with mackerel and it was very light and tasty

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• Belkey

  2008-03-26 21:13:04.189103

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• Angeline

  2008-04-29 20:22:29.681957

  Angeline rated and commented on this recipe

  

  I just LOVE the salsa with this! .. yummy

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• nellyj

  2008-05-07 15:58:29.333912

  nellyj rated and commented on this recipe

  

  I was filled with horror when I saw beetroot in my veg box, but this fantastic salsa makes me hope they stay in season for a while. Delicious!

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• nursesruleok

  2008-08-20 19:19:53.844704

  nursesruleok rated and commented on this recipe

  

  Made this dish twice recently as glut of beetroot. 2nd time aded some chopped coriander to the salsa as well as using the mint.

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• Katies

  2008-09-26 11:07:37.963873

  Katies commented on this recipe

  Aaaaamaaaazing...definate winner - i served this with butternut squash and sweet potato mash which is also on the site....yummy!

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• Katies

  2008-09-26 11:08:05.939839

  Katies rated this recipe

  

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• sammy23

  2008-10-07 17:31:58.498689

  sammy23 rated and commented on this recipe

  

  loved this recipe beetroot salsa is amazing mmmmmm

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• CharlyRed

  2008-11-14 18:48:32.251661

  CharlyRed rated this recipe

  

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• honeybee

  2008-11-18 21:07:05.637148

  honeybee rated this recipe

  

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• Beet Root

  2009-04-21 19:12:49.159076

  Beet Root rated and commented on this recipe

  

  this dish is fantastic. for the salsa i additionally added some coriander and seasoned it with a bit of balsamic vinegar for extra taste

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• Fredwina

  2009-04-29 22:06:51.379428

  Fredwina rated and commented on this recipe

  

  I was a bit confused when making the recipe as there's quite a lot of olive oil there in my opinion, the first time I made it I just put half in the salsa and half to fry the fish and found the olive oil too much the next time I only used 1 tbsp in the salsa and 2 for frying the fish which worked much better for me. The recipe as it it is tasty, though adding balsamic vinegar and chopped coriander does really make the salsa something a bit special :)

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• Linda

  2009-07-06 18:43:25.190155

  Linda rated and commented on this recipe

  

  I love beetroot my husband is not keen but in this combination it really complimented the fish. A lovely meal to eat on a hot evening, light and very tasty.

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• recipes

  2009-08-12 19:59:19.745542

  recipes rated and commented on this recipe

  

  I needed to use up some beetroot so thought I'd try this, without too much hope, but I was surprised at how well it went with the cod.

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• mickster

  2009-10-16 20:37:23.302625

  mickster commented on this recipe

  We recently tried to grow some veg in our tiny garden. The only thin g that delivered a plate-worthy harvest was the beetroot and spring onions, So, what to cook? THIS! perfect and yummy.

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• donnalovescheese

  2010-04-05 19:26:06.171389

  donnalovescheese rated and commented on this recipe

  

  Nice but I thought the flavours in the salsa were a little overpowering for white fish.

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• Lizzie

  2010-07-01 20:21:08.089463

  Lizzie rated and commented on this recipe

  

  We really enjoyed this, however, I tried to get pollack (tried 3 different supermarkets!) but couldn't get any so had to use sustainably sourced cod instead. I served it with some roasted new potatoes as my partner is diabetic and needs some carbs with his meal.

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• Tony

  2010-07-24 21:20:10.538435

  Tony rated and commented on this recipe

  

  We were given a fresh home grown beetroot from a friends allotment so we also cooked up the beet leaves wilted similar to spinach, the salsa was delicious and the leaves worked really well with it along with some minted new potatoes and pan fried cod loin. Will definately be making this dish again.

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Ingredients

• 4 small diced cooked beetroot
• 8 chopped spring onions
• 1 seeded and chopped red chilli
• 2 tbsp chopped fresh mint
• 2 tbsp lemon juice
• 5 tbsp olive oil
• 4 fillets of unskinned firm white fish
• a little plain flour
• 25g butter

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Difficulty and servings

Serves 4

Preparation and cooking times

Cook 25 - 35 mins

Ingredients

• 4 small diced cooked beetroot
• 8 chopped spring onions
• 1 seeded and chopped red chilli
• 2 tbsp chopped fresh mint
• 2 tbsp lemon juice
• 5 tbsp olive oil
• 4 fillets of unskinned firm white fish
• a little plain flour
• 25g butter

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