Panfried fish with fresh beetroot salsa

Recipe uploaded by

Good Food

11 ratings

Recipe by Good Food

Subscribe to Good Food magazine - 3 issues for £3

Tested

Leave a comment or rate this recipe

1. Put the diced cooked beetroot into a bowl. Add the chopped spring onions, seeded and chopped red chilli, chopped fresh mint, lemon juice and olive oil. Season and stir well.
2. Dust the fillets of unskinned firm white fish with a little plain flour. Melt the butter in a large pan with the olive oil. Fry the fish fillets on each side for 3-4 minutes until just tender. Serve with the beetroot salsa.

Latest comments and suggestions

• Sarah

  17 November 2007

  Sarah rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• weeble cooks

  04 December 2007

  weeble cooks rated and commented on this recipe

  

  Quick colourful & yummy

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• whats4teamum

  06 February 2008

  whats4teamum rated and commented on this recipe

  

  We had the beetroot salsa with mackerel and it was very light and tasty

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Belkey

  26 March 2008

  Belkey rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Angeline

  29 April 2008

  Angeline rated and commented on this recipe

  

  I just LOVE the salsa with this! .. yummy

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• nellyj

  07 May 2008

  nellyj rated and commented on this recipe

  

  I was filled with horror when I saw beetroot in my veg box, but this fantastic salsa makes me hope they stay in season for a while. Delicious!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• nursesruleok

  20 August 2008

  nursesruleok rated and commented on this recipe

  

  Made this dish twice recently as glut of beetroot. 2nd time aded some chopped coriander to the salsa as well as using the mint.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Katies

  26 September 2008

  Katies commented on this recipe

  Aaaaamaaaazing...definate winner - i served this with butternut squash and sweet potato mash which is also on the site....yummy!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Katies

  26 September 2008

  Katies rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• sammy23

  07 October 2008

  sammy23 rated and commented on this recipe

  

  loved this recipe beetroot salsa is amazing mmmmmm

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• CharlyRed

  14 November 2008

  CharlyRed rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• honeybee

  18 November 2008

  honeybee rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/2508/

Your binder

• Register
• Sign in
• More info

Save your favourite recipes; add, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 4 small diced cooked beetroot
• 8 chopped spring onions
• 1 seeded and chopped red chilli
• 2 tbsp chopped fresh mint
• 2 tbsp lemon juice
• 5 tbsp olive oil
• 4 fillets of unskinned firm white fish
• a little plain flour
• 25g butter

Search Good Food

Keywords

Filter search

Recipes All this site The web

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

How to videos

• Preparing a ham
• Making chocolate truffles
• Knife skills
• Browse all videos

Difficulty and servings

Serves 4

Preperation and cooking times

Cook 35 mins

Ingredients

• 4 small diced cooked beetroot
• 8 chopped spring onions
• 1 seeded and chopped red chilli
• 2 tbsp chopped fresh mint
• 2 tbsp lemon juice
• 5 tbsp olive oil
• 4 fillets of unskinned firm white fish
• a little plain flour
• 25g butter

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.