Melon, orange & raspberry cups
Try this light and summery fruit dessert - perfect for dinner parties or an afternoon snack.
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
plus 10 mins standing
- Tip the melon pieces into a large bowl. Splash over the orange juice and zest and sprinkle with the sugar. Mix well, then leave for 10 mins or until the sugar melts. Stir the raspberries through, then serve with ice cream or crème fraîche.
MAKE IT BOOZY
Add a splash of vodka or orange liqueur to the orange juice.
70 kcalories, protein 1.0g, carbohydrate 17.0g, fat 0.3 g, saturated fat 0.0g, fibre 2.0g, sugar 17.0g, salt 0.05 g
Recipe from Good Food magazine, August 2006.
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http://www.bbcgoodfood.com/recipes/2504/
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Ingredients
- 500g box mixed melons pieces (or chopped fleash from 1 medium melon)
- zest and juice of 1 orange
- 2 tbsp soft brown sugar
- 150g punnet raspberries
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
plus 10 mins standingQuick and refreshing
Ingredients
- 500g box mixed melons pieces (or chopped fleash from 1 medium melon)
- zest and juice of 1 orange
- 2 tbsp soft brown sugar
- 150g punnet raspberries
70 kcalories, protein 1.0g, carbohydrate 17.0g, fat 0.3 g, saturated fat 0.0g, fibre 2.0g, sugar 17.0g, salt 0.05 g
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