Cherry tomato, kale, ricotta & pesto pasta
Fresh basil sauce and cherry tomatoes give this healthy dish a beautiful colour - it's also full of fibre and vitamin C
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian, Super healthy
- Heat the oil in a large saucepan, add the garlic and cook for 2 mins until golden. Add the chilli flakes and tomatoes, season well, and simmer for 15 mins until the sauce is thick and reduced.
- While the sauce is cooking, cook the pasta following pack instructions - add the kale for the final 2 mins of cooking. Drain well and stir into the sauce, then divide between 4 bowls. Top each with a dollop of ricotta, a drizzle of pesto and shavings of Parmesan, if you like.
PER SERVING
641 kcalories, protein 24.0g, carbohydrate 99.0g, fat 17.0 g, saturated fat 2.0g, fibre 7.0g, sugar 9.0g, salt 0.4 g
Recipe from Good Food magazine, October 2012.
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http://www.bbcgoodfood.com/recipes/2472637/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian, Super healthy
Ingredients
- 2 tbsp olive oil
- 3 garlic cloves , chopped
- 1 tsp crushed chilli flakes
- 2 x 400g cans cherry tomatoes
- 500g penne
- 200g kale , chopped
- 4 tbsp ricotta
- 4 tbsp fresh pesto
- Parmesan or vegetarian alternative, to serve (optional)
PER SERVING
641 kcalories, protein 24.0g, carbohydrate 99.0g, fat 17.0 g, saturated fat 2.0g, fibre 7.0g, sugar 9.0g, salt 0.4 g
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15 October 2012
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