Lemongrass beef stew with noodles
Get a taste of South Eat Asia with this iron-rich, fragrant stir-fry with chilli, ginger, lemongrass and coriander
Recipe uploaded by
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 15 mins
Cook 1 hr 45 mins
FREEZE stew only
- Put the ginger, garlic, lemongrass, coriander and 1 chilli in a food processor, then pulse until puréed. Heat the oil in a pan over a low heat. Add the purée and cook for 5 mins. Stir in the beef, soy, five-spice, sugar and stock. Put on a lid and bring to the boil, then lower heat and simmer for 1 hr 15 mins. Remove the lid and cook for a further 15 mins until the beef is tender.
- Just before serving, prepare noodles following pack instructions. Drain well, then divide between 2 bowls and spoon over the beef stew. Serve sprinkled with the remaining chilli and coriander leaves, with lime wedges for squeezing over.
MAKE IT SPEEDY
Quickly brown 250g lean sirloin steaks,
sliced into strips, in 1 tbsp oil over a high
heat, then remove from the pan. Make the
gingery paste and fry in another tbsp oil as
above, then add the soy, five-spice, sugar
and stock. Simmer for 15 mins, then stir
back in the beef and cook until done to
your liking. Serve with noodles, as above.
PER SERVING
502 kcalories, protein 35g, carbohydrate 43g, fat 20 g, saturated fat 5g, fibre 1g, sugar 4g, salt 3.5 g
Recipe from Good Food magazine, October 2012.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2471640/
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 15 mins
Cook 1 hr 45 mins
FREEZE stew only
Ingredients
- 1 tbsp ginger , chopped
- 2 garlic cloves , chooped
- 3 stalks lemongrass , outer leaves removed, finely chopped
- 2 tbsp coriander leaves, plus extra to serve
- 2 red chillies , thinly sliced (leave the seeds in if you like it spicy)
- 2 tbsp vegetable oil
- 250g stewing beef , cut into 2.5cm cubes
- 2 tbsp dark soy sauce
- 1 tsp five spice powder
- 1 tsp brown sugar
- 400ml beef stock
- 100g wide rice noodles
- lime wedges, to serve
PER SERVING
502 kcalories, protein 35g, carbohydrate 43g, fat 20 g, saturated fat 5g, fibre 1g, sugar 4g, salt 3.5 g
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03 November 2012
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