Sticky cod with celeriac & parsley mash

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• Kandi

  10 October 2012

  Kandi rated and commented on this recipe

  

  A tasty mid-week meal and very easy to make. The celeriac was the only veg we had with it so I used roughly twice as much as the recipe says to feed my hungry crowd.

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• myrecipes

  11 October 2012

  myrecipes rated and commented on this recipe

  

  This was a nice change for a mid week meal. I also served with a portion of peas to bulk up the veg content which went well. The celeriac was a really nice change. My only criticism is that there wasn't a huge amount of juice to pour over afterwards, although what there was was tasty.

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• Steph

  23 October 2012

  Steph rated this recipe

  

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• Frantic Flapjack

  06 November 2012

  Frantic Flapjack rated and commented on this recipe

  

  This was okay but could have been so much better. I didn't even get a spoonful of juice and the garlic burnt at the edges. I think the vinegar evaporated too, so all in all this one was a fail for me.

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• Janet

  07 November 2012

  Janet rated and commented on this recipe

  

  Very good

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• Moira Shaw

  06 December 2012

  Moira Shaw rated and commented on this recipe

  

  Really enjoyed this. Burnt the garlic...by mistake, so just put oil, vinegar , sugar and chilli flakes in small pan and brought to boil, then poured over the fish...it needed the sauce! Celeriac mash really good, I had some baby spinach in fridge, so just mixed that into mash instead of parsley. Will definitely do again!

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• Derylanne

  14 March 2013

  Derylanne rated and commented on this recipe

  

  Magnificiently yummy was my husband's verdict, and he is not normally a fish lover. Very quick and easy to make

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Ingredients

• 2 tbsp extra-virgin olive oil
• 4 x 120g/4½oz pieces cod
• little plain flour , for dusting
• 2 garlic cloves , chopped
• 1 tsp crushed chilli flakes
• 3 tbsp sherry vinegar
• 1 tbsp soft brown sugar
• lemon wedges, to serve

FOR THE MASH

• 1 large head celeriac , peeled and cubed (about 500g/1lb 2oz)
• 2 tbsp butter
• big handful parsley , finely chopped

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 20 mins

Super healthy

Ingredients

• 2 tbsp extra-virgin olive oil
• 4 x 120g/4½oz pieces cod
• little plain flour , for dusting
• 2 garlic cloves , chopped
• 1 tsp crushed chilli flakes
• 3 tbsp sherry vinegar
• 1 tbsp soft brown sugar
• lemon wedges, to serve

FOR THE MASH

• 1 large head celeriac , peeled and cubed (about 500g/1lb 2oz)
• 2 tbsp butter
• big handful parsley , finely chopped

PER SERVING

259 kcalories, protein 25.0g, carbohydrate 10.0g, fat 13.0 g, saturated fat 5.0g, fibre 7.0g, sugar 7.0g, salt 0.6 g

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