Chicken with mushrooms
A healthy and low calorie chicken casserole with bacon, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 25 mins
Super healthy
- Heat 1 tbsp oil in a frying pan. Season and dust the chicken with flour, brown on all sides. Remove. Fry the pancetta and mushrooms until softened, then remove.
- Add the final tbsp oil and cook shallots for 5 mins. Add the stock and vinegar, bubble for 1-2 mins. Return the chicken, pancetta and mushrooms and cook for 15 mins. Add the peas and parsley and cook for 2 mins more, then serve.
PER SERVING
260 kcalories, protein 32g, carbohydrate 3g, fat 13 g, saturated fat 3g, fibre 3g, sugar 1g, salt 0.9 g
Recipe from Good Food magazine, October 2012.
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http://www.bbcgoodfood.com/recipes/2469648/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 25 mins
Super healthy
Ingredients
- 2 tbsp olive oil
- 500g boneless, skinless chicken thighs
- flour , for dusting
- 50g cubetti di pancetta
- 300g small button mushrooms
- 2 large shallots , chopped
- 250ml chicken stock
- 1 tbsp white wine vinegar
- 50g frozen peas
- small handful parsley , finely chopped
PER SERVING
260 kcalories, protein 32g, carbohydrate 3g, fat 13 g, saturated fat 3g, fibre 3g, sugar 1g, salt 0.9 g
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06 October 2012
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