Mexican bake
Raid your storecupboard and try out this fresh idea for canned beans with fajita spices - top with tortillas and cheese
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Vegetarian
- Heat oven to 180C/160C fan/gas 4. Heat a non-stick frying pan, add the black beans and fajita spice mix, stir together and cook for 1-2 mins. Add the tomatoes and simmer over a low heat for 10 mins.
- Cut the tortillas in half. Lightly grease a 2-litre baking dish. Spread a third of the bean mixture over the base of the dish, followed by 3 tbsp of the cheese and a layer of tortillas. Repeat the process, finishing with a tortilla layer on top. Sprinkle over the remaining cheese. Bake for 15 mins until golden.
PER SERVING
473 kcalories, protein 23g, carbohydrate 64g, fat 14 g, saturated fat 8g, fibre 11g, sugar 11g, salt 1.3 g
Recipe from Good Food magazine, October 2012.
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http://www.bbcgoodfood.com/recipes/2469646/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Vegetarian
Ingredients
- 2 x 400g cans black beans , drained and rinsed
- 35g sachet fajita seasoning of your choice
- 2 x 400g cans chopped tomatoes with chilli
- 6 tortillas
- 140g Monterey Jack cheese or cheddar, grated
PER SERVING
473 kcalories, protein 23g, carbohydrate 64g, fat 14 g, saturated fat 8g, fibre 11g, sugar 11g, salt 1.3 g
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11 October 2012
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