Chipolata & spring onion frittata

Chipolata & spring onion frittata

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(6 ratings)

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Cooking time

Prep: 10 mins Cook: 20 mins

Skill level

Easy

Servings

Serves 4

Comforting sausage dish, perfect for picnics & lunchboxes

Nutrition and extra info

Nutrition info

Nutrition

kcalories
461
protein
23g
carbs
16g
fat
35g
saturates
10g
fibre
2g
sugar
3g
salt
2.35g

Ingredients

  • 1 tbsp olive oil
  • 340g pack chipolatas
  • 6 eggs
  • 2 slices bread, about 50g, torn into small pieces
  • bunch spring onions, thinly sliced
  • 2 garlic cloves, finely chopped

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Method

  1. Heat oil in a 20cm non-stick frying pan. Add chipolatas and cook for 7-8 mins until browned. Meanwhile, crack eggs into a large bowl and beat well together. Stir in the bread, spring onions and garlic, then lightly season.
  2. Heat the grill to medium. Pour the egg mixture into the hot pan, then cook on the lowest heat for 6-7 mins, until the egg is almost completely set. Place the pan under the grill for 2-3 mins until golden brown and cooked through. Slide onto a chopping board and cut into wedges.

Recipe from Good Food magazine, August 2006

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Comments

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choccylab's picture
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Yummy and easy. Definitely one of those dishes where you could bung in whatever you've got lying around or add spices to pep it up. A midweek winner.

keri1983's picture
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Hubby and i thought that this was really nice......will definitely be making it again,my 6 year old daughter also liked it apart from the spring onions!Lol!Had to pick them out of hers!Typical!Lol!

suz1584's picture
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Had this for dinner tonight - it was lovely. Will definitely make again

tracinda's picture
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I love this recipe! Have made it again and again, often substituting red onions instead of spring as I always have some in the cupboard. I also like to add a bit of dried chilli, works really well!

saraburrowsjsy's picture

This was so yummy i nearly made another one straight after, i added a few things to spice it up a bit.. like a sprinkle of dried chilli flakes, and red pepper finely diced...
So good ! will definitely make again ! And this recipe is so easy to change to add or take away things... i tried the same but substituting the sausages for bacon and leeks... equally as tasty !

bear-1's picture

As a veggie I changed to veggie sausages. no problem

purpleflufff's picture
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it took a little longer to do than said. really easy to do though, makes for a great mid-week after work meal.

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