Very berry juice
Try this fruity iced pud - a fantastic and fat-free dinner party dessert
0
ratings
Difficulty and servings
Serves 6
Preperation and cooking times
Prep 15 mins
Low-fat
- Hull and chop fruit, then tip them into a bowl with the sugar and lemon juice. Bring a kettle of hot water to the boil and pour over 300ml boiling water. Leave everything to macerate until cool, then blitz in a food processor until smooth. Push the purée through a sieve, then pour into a tray and freeze as before.
126 kcalories, protein 1g, carbohydrate 32g, fat 0 g, saturated fat 0g, fibre 2g, salt 0.02 g
Recipe from Good Food magazine, August 2006.
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http://www.bbcgoodfood.com/recipes/2466/
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Ingredients
- 750g summer berries (we used strawberries)
- 140g caster sugar
- juice of 1 lemon
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Difficulty and servings
Serves 6
Preperation and cooking times
Prep 15 mins
Low-fat
Ingredients
- 750g summer berries (we used strawberries)
- 140g caster sugar
- juice of 1 lemon
126 kcalories, protein 1g, carbohydrate 32g, fat 0 g, saturated fat 0g, fibre 2g, salt 0.02 g
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