Mango & vanilla granita
Delicious fruity, summer pudding - counts as 1 of your 5-a-day
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Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 15 mins
plus cooling and freezingLow-fat
- Tip the vanilla into a bowl with the sugar. Bring a kettle of water to the boil and pour 250ml over the sugar. Stir until completely dissolved, then leave to cool. Meanwhile, peel the mangoes and cut away all the flesh, then blitz in a food processor until you have a smooth purée. Stir the purée into the syrup and fish out the vanilla pod. Freeze the purée as before or churn in an ice-cream machine to make a sorbet. Serve with sliced strawberries.
163 kcalories, protein 1g, carbohydrate 42g, fat 0 g, saturated fat 0g, fibre 3g, sugar 41g, salt 0.02 g
Recipe from Good Food magazine, August 2006.
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http://www.bbcgoodfood.com/recipes/2465/
Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 15 mins
plus cooling and freezingLow-fat
Intensely fruity
Ingredients
- 1 vanilla pod , split (optional)
- 140g caster sugar
- 2 large, ripe mangoes
- 300g strawberries , sliced to serve
163 kcalories, protein 1g, carbohydrate 42g, fat 0 g, saturated fat 0g, fibre 3g, sugar 41g, salt 0.02 g
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05 June 2008
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21 August 2008
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