Cooking with kids: Spaghetti & meatballs with hidden veg sauce
Teach children how to make this pasta supper - it's a tasty family meal packed with nutrients
Difficulty and servings
SERVES 6 (4 children, 2 adults)
Preparation and cooking times
Prep 15 mins
Cook 30 mins
- Children: Squeeze all the sausage meat out of the sausage skins into a large bowl and add the mince. Tip all the rest of the meatball ingredients, except the olive oil, into the bowl and season with black pepper then squish everything together through your hands until completely mixed. Keep an eye on younger children to make sure they don't taste any of the raw mix.
- Children: Roll the meatball mix into walnut-sized balls and place them on a plate - this is a job children as young as 2 can help with and a great job to help teach older children basic division.
- Grown ups: While the children are rolling the meatballs make the sauce. Heat the oil in a large saucepan. Add the courgette and garlic and cook for 5 mins until soft and mushy. Stir in the tomato puree, sugar and vinegar leave for 1 min then tip in the tomatoes and simmer for 5 mins. If your children like courgettes then you can leave the sauce chunky. But if, like mine, they hate courgettes then blitz the sauce with a hand blender - either way continue to simmer sauce gently while you cook the meatballs. If your child is confident with heat, from 7+ they can cook the sauce with supervision.
- Grown ups: Heat the oil in a large frying pan and, working in batches, brown the meatballs on all sides then pop them into the sauce - continue to simmer the sauce for 15 mins, stirring very gently until the meatballs are cooked through. Serve with cooked spaghetti, extra grated Parmesan and a few torn basil leaves your child has picked and torn.
TIP FOR COOKING WITH KIDS
Before you start tie back any long hair, put on your aprons and wash your hands. Make sure your child is stable where they are cooking and comfortable with the angle they are cooking at. As you cook explain what the different ingredients are and where they come from.
FREEZING
You can freeze the raw meatballs and the sauce separately after point three in the method or freeze the meatballs in the sauce once cooked. Either way allow to cool before freezing.
PER SERVING
388 kcalories, protein 31.3g, carbohydrate 10.2g, fat 24.7 g, saturated fat 9.4g, fibre 2.5g, sugar 7.2g, salt 1.5 g
Recipe from bbcgoodfood.com, July 2012.
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http://www.bbcgoodfood.com/recipes/2451637/
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Ingredients
FOR THE MEATBALLS
- 300g good quality pork sausages (about 4 large or 8 chipolatas)
- 500g lean beef mince
- 1 small onion , coarsely grated
- 1 carrot , finely grated
- 1 tbsp dried oregano
- 50g Parmesan , finely grated, plus extra to serve
- 1 medium egg
- 1 tbsp olive oil
FOR THE TOMATO SAUCE
- 1 tbsp olive oil
- 1 courgette , coarsely grated
- 3 garlic cloves , finely grated
- 1 tbsp tomato purée
- pinch caster sugar
- splash red wine vinegar
- 2 x 400g tins chopped tomatoes
TO SERVE
- cooked spaghetti
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Difficulty and servings
SERVES 6 (4 children, 2 adults)
Preparation and cooking times
Prep 15 mins
Cook 30 mins
Ingredients
FOR THE MEATBALLS
- 300g good quality pork sausages (about 4 large or 8 chipolatas)
- 500g lean beef mince
- 1 small onion , coarsely grated
- 1 carrot , finely grated
- 1 tbsp dried oregano
- 50g Parmesan , finely grated, plus extra to serve
- 1 medium egg
- 1 tbsp olive oil
FOR THE TOMATO SAUCE
- 1 tbsp olive oil
- 1 courgette , coarsely grated
- 3 garlic cloves , finely grated
- 1 tbsp tomato purée
- pinch caster sugar
- splash red wine vinegar
- 2 x 400g tins chopped tomatoes
TO SERVE
- cooked spaghetti
PER SERVING
388 kcalories, protein 31.3g, carbohydrate 10.2g, fat 24.7 g, saturated fat 9.4g, fibre 2.5g, sugar 7.2g, salt 1.5 g
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28 September 2012
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