Grilled fish with new potato & spring onion crush

Grilled fish with new potato & spring onion crush

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(1 ratings)

Cook: 35 mins - 45 mins


Serves 4
A healthy supper dish

Nutrition and extra info


  • kcal-
  • fat-
  • saturates-
  • carbs-
  • sugars-
  • fibre-
  • protein-
  • salt-
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  • 450g baby new potato
    New potatoes

    New potatoes

    n-ew po-tate-oes

    New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…

  • 50g butter



    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 1 bunch sliced spring onions
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 4 fillets of firm white fish
  • garnish with watercress and serve with mayonnaise



    With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…


  1. Cook the new potatoes in boiling salted water for 12 minutes until just tender and drain.

  2. Melt the butter in a pan and cook the sliced spring onions for 3-4 minutes until soft.

  3. Lay the 4 fish fillets on a buttered tray, skin side up. Brush with melted butter and grill for 8-10 minutes until the skin is crisp and the fish is tender.

  4. Crush the potatoes and spring onions lightly. Divide the mixture between four warm plates and top with the fish. Garnish with watercress and serve with mayonnaise.

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Comments (5)

kookymooky's picture

Yum! This went down a treat, I've never thought of adding spring onions to potatoes but it works really really well. I added a carrot as well for more colour and variety. Won't let me rate but a definite 5 stars from me!

sarand's picture

This was really tasty!!

phantom's picture

Love the commentary above from Brian - sounds like my husband in the kitchen!

Lovely dish, added crunch from the spring onions was really nice.

spudyoulike's picture

Mega easy indeed! I tried this to save my wife cooking tonight. There was a fly annoying me as I got to the stage of frying the spring onions. It landed on the pan of potatoes. I picked up the day,s paper and took aim. I hit the fly but caught the pan of onions which shot across the kitchen and it took some time to gather up the mess off the floor. At that stage I handed over to my wife
Brian J

embellina616's picture

Mega easy! I served with a homemade tartare sauce to add extra flavour.

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