Sizzling chicken platter
A zesty chicken dish for the BBQ or the griddle pan
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 40 - 50 mins
- Lay the chicken in a shallow dish. Whisk up the chilli paste or harissa, oil, lemon juice and a little salt in a small bowl. Pour over the chicken and rub in to coat each piece.
- To make the dressing, halve, seed and dice the tomatoes. Mix in a bowl with the chilli paste, lemon juice, oil and a little salt. Set aside.
- Heat a griddle pan or start the barbecue, then cook the chicken for 6-8 minutes on each side until cooked through. Remove and wrap in foil to keep it warm.
- Separate the lettuces and spread the leaves over a serving platter. Slice the cucumber and radishes and scatter over the lettuce.
- Cut the chicken into strips and toss with half the dressing in a large bowl. Tip on to the salad and scatter with the pine nuts and mint leaves. Drizzle over the remaining dressing and serve warm.
Per serving
377 kcalories, protein 32.2g, carbohydrate 4g, fat 26 g, saturated fat 3.7g, fibre 1.5g, salt 0.23 g
Recipe from Good Food magazine, June 2003.
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http://www.bbcgoodfood.com/recipes/2430/
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Ingredients
- 4 boneless, skinless chicken breasts (about 500g/1lb 2oz total weght)
- 1 tsp hot chilli paste or harissa
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1-2 lettuces , depending on size, such as cos, batavia or Webb's
- ½ cucumber
- ½ bunch radishes
- 25g pine nuts , toasted
- handful of mint leaves
FOR THE DRESSING
- 2 ripe vine tomatoes
- ½-1 tsp hot chilli paste or harissa
- 1 tbsp lemon juice
- 4 tbsp olive oil
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Difficulty and servings
Serves 4
Preparation and cooking times
Cook 40 - 50 mins
Ingredients
- 4 boneless, skinless chicken breasts (about 500g/1lb 2oz total weght)
- 1 tsp hot chilli paste or harissa
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1-2 lettuces , depending on size, such as cos, batavia or Webb's
- ½ cucumber
- ½ bunch radishes
- 25g pine nuts , toasted
- handful of mint leaves
FOR THE DRESSING
- 2 ripe vine tomatoes
- ½-1 tsp hot chilli paste or harissa
- 1 tbsp lemon juice
- 4 tbsp olive oil
Per serving
377 kcalories, protein 32.2g, carbohydrate 4g, fat 26 g, saturated fat 3.7g, fibre 1.5g, salt 0.23 g
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05 November 2008
CraigCamponi commented on this recipe
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