Grilled aubergine & tomato salad
Throw together a healthy Italian snack of charred aubergine with sweet and spicy basil dressing
Recipe uploaded by
Difficulty and servings
SERVES 6 alone or 10 with other dishes
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Vegetarian, Vegan, Low-fat, Super healthy
- Heat a griddle pan. Brush sliced aubergine with olive oil, then grill for 3 mins on each side. Put in a bowl and cover with cling film for 5 mins.
- Meanwhile, mix chopped tomatoes with the garlic clove, red chilli, olive oil and red wine vinegar and allow to stand for 10 mins. Lay the aubergine on a platter, pour over the tomatoes with their juices and finish with basil.
PER SERVING
75 kcalories, protein 1g, carbohydrate 4g, fat 6 g, saturated fat 1g, fibre 3g, sugar 3g, salt 0 g
Recipe from Good Food magazine, September 2012.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2415649/
Difficulty and servings
SERVES 6 alone or 10 with other dishes
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Vegetarian, Vegan, Low-fat, Super healthy
Ingredients
- 1 aubergine , thinly sliced
- 4 vine tomatoes , roughly chopped
- 1 garlic clove , crushed
- 1 red chilli , diced
- 2 tbsp olive oil , plus a little for brushing
- 2 tbsp red wine vinegar
- 1 bunch basil ,roughly chopped
PER SERVING
75 kcalories, protein 1g, carbohydrate 4g, fat 6 g, saturated fat 1g, fibre 3g, sugar 3g, salt 0 g
Advertisement









