- 100g basmati rice or long-grain rice
- 85g frozen pea
- 1 tbsp sunflower oil
A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…
- 1 egg, beaten
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- 50g finely diced chorizo, bacon or ham
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- 1 garlic clove, chopped
- 3 spring onion, sliced on an angle
Also known as scallions or green onions, spring onions are in fact very young onions, harvested…
- ½ red pepper, deseeded and chopped
- good pinch five spice powder
- 1 tsp soy sauce
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- 100g beansprout (optional)
- 50g peeled prawn
There are thousands of different species of prawn, but tiger, king and North Atlantic are the…
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Boil the rice following pack instructions, adding the peas for the final min. Drain.
Heat half the oil in a wok. Pour in the egg and stir-fry until scrambled. Tip onto a plate and set aside.
Wipe the wok with kitchen paper, then heat the remaining oil. Toss in the meat, garlic, spring onions and pepper, and stir-fry until the pepper starts to soften. Add the five-spice, rice, peas and soy, then stir-fry for 5 mins more. Finally add the beansprouts, if using, the egg and prawns, and stir-fry to heat through.