Special fried rice with prawns & chorizo
A fusion dish that merges Spanish paella with Asian egg fried rice - a great way to get kids to eat vegetables
Difficulty and servings
Easily doubled
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 18 mins
Super healthy
- Boil the rice following pack instructions, adding the peas for the final min. Drain.
- Heat half the oil in a wok. Pour in the egg and stir-fry until scrambled. Tip onto a plate and set aside.
- Wipe the wok with kitchen paper, then heat the remaining oil. Toss in the meat, garlic, spring onions and pepper, and stir-fry until the pepper starts to soften. Add the five-spice, rice, peas and soy, then stir-fry for 5 mins more. Finally add the beansprouts, if using, the egg and prawns, and stir-fry to heat through.
PER SERVING
404 kcalories, protein 19g, carbohydrate 45g, fat 15 g, saturated fat 4g, fibre 4g, sugar 5g, salt 1.3 g
Recipe from Good Food magazine, September 2012.
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http://www.bbcgoodfood.com/recipes/2411649/
Difficulty and servings
Easily doubled
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 18 mins
Super healthy
Ingredients
- 100g basmati rice or long-grain rice
- 85g frozen peas
- 1 tbsp sunflower oil
- 1 egg , beaten
- 50g finely diced chorizo , bacon or ham
- 1 garlic clove , chopped
- 3 spring onions , sliced on an angle
- ½ red pepper , deseeded and chopped
- good pinch five spice powder
- 1 tsp soy sauce
- 100g beansprouts (optional)
- 50g peeled prawns
PER SERVING
404 kcalories, protein 19g, carbohydrate 45g, fat 15 g, saturated fat 4g, fibre 4g, sugar 5g, salt 1.3 g
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2012-09-18 12:02:28.852458
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2012-09-26 00:26:29.162943
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2012-09-26 10:34:49.3667
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2012-10-05 13:28:30.855882
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2012-10-15 10:34:09.905416
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2013-01-23 19:05:15.892174
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