Real chicken nuggets with smoky BBQ sauce
Oven-baked not fried - but still crispy thanks to a secret ingredient, Serve with homemade relish for a family meal
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 20 mins
Cook 10 mins
- Heat oven to 220C/200C fan/gas 7. To make the BB Q sauce, put all the ingredients in a pan with 6 tbsp water, and allow to bubble and reduce for 5 mins.
- Meanwhile, put the mayonnaise in a bowl with the chicken and stir well to coat. Mix the crumbs and Weetabix with some seasoning. Tip onto a plate and use the crumbs to coat the chicken. Spread out the chicken pieces on a baking tray and bake for 10 mins until tender but still juicy. Serve with the BB Q sauce and chips or salad.
PER SERVING
543 kcalories, protein 34g, carbohydrate 40g, fat 27 g, saturated fat 4g, fibre 2g, sugar 23g, salt 2.4 g
Recipe from Good Food magazine, September 2012.
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http://www.bbcgoodfood.com/recipes/2411648/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 20 mins
Cook 10 mins
Ingredients
- 2 tbsp mayonnaise
- 2 skinless chicken breast fillets, cut into chunks or fingers
- 25g fresh breadcrumbs
- 25g lightly crushed Weetabix
- chips or salad , to serve
FOR THE BBQ SAUCE
- 25g light muscovado sugar
- 2 tbsp wine vinegar
- 4 tbsp tomato ketchup
- 1 tbsp Worcestershire sauce
- ¼ tsp smoked paprika
PER SERVING
543 kcalories, protein 34g, carbohydrate 40g, fat 27 g, saturated fat 4g, fibre 2g, sugar 23g, salt 2.4 g
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27 September 2012
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01 November 2012
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22 February 2013
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