Mediterranean prawn salad
A simple, low-calorie main course salad with seafood, chilli dressing, fennel, rocket and red onion
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
NO COOK
- Mix lemon juice with olive oil and dried chilli flakes. Add red onion and fennel, then set aside for 7-8 mins to soften a little.
- Mix in rocket and prawns. Season and serve with garlic bread.
PER SERVING
311 kcalories, protein 18g, carbohydrate 8g, fat 24 g, saturated fat 3g, fibre 5g, sugar 6g, salt 1.6 g
Recipe from Good Food magazine, September 2012.
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http://www.bbcgoodfood.com/recipes/2411642/
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Ingredients
- juice 1 lemon
- 4 tbsp extra-virgin olive oil
- pinch dried chilli flakes
- 1 sliced red onion
- 1 sliced fennel bulb
- 1 large handful rocket
- 200g cooked prawns
- garlic bread, to serve (optional)
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A lovely light blend with goat's yogurt for a nice tangy finish - serve with ice cubes as a refreshing summer starter
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
NO COOKIngredients
- juice 1 lemon
- 4 tbsp extra-virgin olive oil
- pinch dried chilli flakes
- 1 sliced red onion
- 1 sliced fennel bulb
- 1 large handful rocket
- 200g cooked prawns
- garlic bread, to serve (optional)
PER SERVING
311 kcalories, protein 18g, carbohydrate 8g, fat 24 g, saturated fat 3g, fibre 5g, sugar 6g, salt 1.6 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
