Lamb, squash & apricot tagine
A Moroccan mainstay, this slow-cooked casserole is flavoured with cinnamon and ras-el-hanout spices
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 1 hr 40 mins
- Heat oven to 200C/180C fan/gas 6. Heat the oil in a flameproof casserole dish, add the onion and cook for 5 mins until softened. Add the garlic and spices and cook for a couple mins more, stirring to prevent them catching and burning.
- Add the lamb, squash and apricots to the casserole, pour over the tomatoes and stock, season well and bring to the boil. Put the lid on and transfer to the oven. After 1 hr, stir the tagine and return to the oven, uncovered, for a further 30 mins.
- Check the seasoning. Sprinkle over the zest and coriander, and serve in warm bowls with couscous and yogurt.
PER SERVING
451 kcalories, protein 43g, carbohydrate 29g, fat 18 g, saturated fat 6g, fibre 7g, sugar 26g, salt 0.3 g
Recipe from Good Food magazine, September 2012.
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http://www.bbcgoodfood.com/recipes/2411640/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 1 hr 40 mins
Ingredients
- 2 tbsp oil
- 1 large onion , finely chopped
- 2 garlic cloves , finely chopped
- 1 tbsp ras-el-hanout
- 1 tsp ground coriander
- 600g lamb leg, diced into 2cm pieces, excess fat trimmed
- 200g butternut squash , diced
- 200g soft dried apricots
- 400g can chopped tomatoes
- 500ml lamb or beef stock
- zest 1 lemon
- small bunch coriander
- couscous and natural yogurt , to serve
PER SERVING
451 kcalories, protein 43g, carbohydrate 29g, fat 18 g, saturated fat 6g, fibre 7g, sugar 26g, salt 0.3 g
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30 September 2012
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