Lamb, squash & apricot tagine

Lamb, squash & apricot tagine

A Moroccan mainstay, this slow-cooked casserole is flavoured with cinnamon and ras-el-hanout spices

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 1 hr 40 mins

Freezable

Method

  1. Heat oven to 200C/180C fan/gas 6. Heat the oil in a flameproof casserole dish, add the onion and cook for 5 mins until softened. Add the garlic and spices and cook for a couple mins more, stirring to prevent them catching and burning.
  2. Add the lamb, squash and apricots to the casserole, pour over the tomatoes and stock, season well and bring to the boil. Put the lid on and transfer to the oven. After 1 hr, stir the tagine and return to the oven, uncovered, for a further 30 mins.
  3. Check the seasoning. Sprinkle over the zest and coriander, and serve in warm bowls with couscous and yogurt.

PER SERVING

451 kcalories, protein 43g, carbohydrate 29g, fat 18 g, saturated fat 6g, fibre 7g, sugar 26g, salt 0.3 g

Recipe from Good Food magazine, September 2012.

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Latest comments and suggestions

  • 30 September 2012

    Frantic Flapjack rated and commented on this recipe

    4 stars

    Easy to make. Smelled lovely and spicy when it was cooking and was well received.

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  • 25 October 2012

    JulesTheNorweegie rated and commented on this recipe

    4 stars

    I was in a hurry yesterday, and had some leftover lamb mince, some apricots and butternut squash, and found this recipe! I only used the right ingredients, not the same measurements. Because I used mince, the cooking time could be reduced, and I think I let it simmer for 40 minutes. I also used leek instead of onion, as I had some that had to be used. Will probably try and make the proper tagine one day - lovely combination of flavours! It was the first time I used apricots in cooking, but they sort of melted into the mixture, neat!

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  • Binder photo Sue

    04 November 2012

    Sue commented on this recipe

    Ate this at a friend's. Fantastic and easy to cook. Will definitely be making myself.

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  • 08 March 2013

    Mickey_nz rated and commented on this recipe

    5 stars

    Powerful flavours, my husband said it was worthy to make for guests and kept going back for seconds and thirds. I had no premade ras-el-hanout so looked up the spice mixture from epicurious and put that in and it was awesome.

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  • 30 March 2013

    Elwyn rated and commented on this recipe

    5 stars

    Couldn't find ras el hanout at my super, so used their 'Morrocan' spice (probably much the same?). It worked a treat. A really good one pot dish, & easy to make. It didn't have to cook for 90 mins - it was ready after about an hour. Highly recommended.

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  • 20 May 2013

    sprinkles rated and commented on this recipe

    5 stars

    This was delicious but I was a bit heavy handed with the lemon zest before serving. I plan to make it again for a dinner party soon.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 1 hr 40 mins

Freezable

Ingredients

  • 2 tbsp oil
  • 1 large onion , finely chopped
  • 2 garlic cloves , finely chopped
  • 1 tbsp ras-el-hanout
  • 1 tsp ground coriander
  • 600g lamb leg, diced into 2cm pieces, excess fat trimmed
  • 200g butternut squash , diced
  • 200g soft dried apricots
  • 400g can chopped tomatoes
  • 500ml lamb or beef stock
  • zest 1 lemon
  • small bunch coriander
  • couscous and natural yogurt , to serve
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PER SERVING

451 kcalories, protein 43g, carbohydrate 29g, fat 18 g, saturated fat 6g, fibre 7g, sugar 26g, salt 0.3 g

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