Baked eggs with ham & spinach
Serve this adaptable Mexican-style dish for brunch, breakfast or dinner with spicy tomato sauce
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 30 mins
- Heat oven to 180C/160C fan/gas 4. Heat the oil in a small ovenproof sauté pan. Add the onion and cook for 6 mins until softened. Stir in the garlic and chilli, and cook for a couple mins more. Add the tomatoes and 100ml water. Season well and stir through the peppers and ham. Bring to a simmer and cook for 10 mins until the sauce has started to thicken. Add the spinach, stirring through to wilt.
- Make 2 hollows in the sauce and crack your eggs into them. Add a pinch of cayenne, transfer to the oven and bake for 10 mins until the whites of the eggs have set. Serve straight away with crusty bread.
PER SERVING
300 kcalories, protein 29g, carbohydrate 11g, fat 16 g, saturated fat 4g, fibre 3g, sugar 8g, salt 2.9 g
Recipe from Good Food magazine, September 2012.
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http://www.bbcgoodfood.com/recipes/2411637/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Ingredients
- 1 tbsp olive oil
- 1 small onion , finely chopped
- 1 garlic clove , crushed
- 1 small green chilli , deseeded and finely chopped
- 400g can chopped tomatoes
- 100g ready-roasted peppers from a jar, drained and sliced
- 180g pack ham , torn, or shredded ham hock
- 50g baby spinach
- 2 medium eggs
- pinch cayenne pepper
- crusty bread , to serve
PER SERVING
300 kcalories, protein 29g, carbohydrate 11g, fat 16 g, saturated fat 4g, fibre 3g, sugar 8g, salt 2.9 g
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16 September 2012
Beth rated this recipe
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07 October 2012
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05 May 2013
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