Warm halloumi, chickpea & lime salad
Rustle up a quick salad for two with green beans, chickpeas and tomatoes, topped with decadent fried cheese
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 12 mins
Vegetarian
- Cook the beans in a pan of boiling water for 3 mins until just tender, adding the chickpeas for the final min of cooking. Meanwhile, make the dressing: in a large bowl, whisk the lime juice and zest with 3 tbsp of the oil and the chilli. Season. Drain the chickpeas and beans and, while warm, toss with the dressing.
- Pour boiling water over the red onion, leave for 5 mins to soften, then drain and rinse. Add the peppers, tomatoes, rocket, parsley and softened onion to the bean bowl. Toss to coat everything in the dressing, then divide between 2 plates.
- Heat the remaining oil in a frying pan, add the halloumi slices and fry for about 1 min on each side until golden. Place a few warm halloumi slices on top of each salad and serve.
PER SERVING
627 kcalories, protein 24g, carbohydrate 32g, fat 42 g, saturated fat 15g, fibre 9g, sugar 6g, salt 3.1 g
Recipe from Good Food magazine, September 2012.
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http://www.bbcgoodfood.com/recipes/2410640/
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Ingredients
- 100g green beans , trimmed
- 400g can chickpeas , drained and rinsed
- zest and juice 1 lime
- 4 tbsp extra-virgin olive oil
- ½ red chilli , deseeded and finely sliced
- ½ red onion , sliced into thin wedges
- 2 ready-roasted peppers from a jar, drained and sliced
- 100g cherry tomatoes , halved
- large handful rocket
- small bunch parsley , chopped
- 140g halloumi cheese , sliced
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 12 mins
Vegetarian
Ingredients
- 100g green beans , trimmed
- 400g can chickpeas , drained and rinsed
- zest and juice 1 lime
- 4 tbsp extra-virgin olive oil
- ½ red chilli , deseeded and finely sliced
- ½ red onion , sliced into thin wedges
- 2 ready-roasted peppers from a jar, drained and sliced
- 100g cherry tomatoes , halved
- large handful rocket
- small bunch parsley , chopped
- 140g halloumi cheese , sliced
PER SERVING
627 kcalories, protein 24g, carbohydrate 32g, fat 42 g, saturated fat 15g, fibre 9g, sugar 6g, salt 3.1 g
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12 September 2012
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22 September 2012
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16 October 2012
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