Oriental salmon & broccoli traybake

Oriental salmon & broccoli traybake

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(20 ratings)

Prep: 10 mins Cook: 20 mins

Easy

Serves 4
Five ingredients is all you need to create this Asian flavoured fish dish with healthy greens and fresh lemon

Nutrition and extra info

Nutrition: per serving

  • kcal310
  • fat17g
  • saturates3g
  • carbs3g
  • sugars3g
  • fibre4g
  • protein35g
  • salt1.6g
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Ingredients

  • 4 skin-on salmon fillet
  • 1 head broccoli, broken into florets
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • juice ½ lemon, ½ lemon quartered
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • small bunch spring onions, sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 2 tbsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

Method

  1. Heat oven to 180C/160C fan/gas 4. Put the salmon in a large roasting tin, leaving space between each fillet.

  2. Wash and drain the broccoli and, while still a little wet, arrange in the tray around the fillets. Pour the lemon juice over everything, then add the lemon quarters.

  3. Top with half the spring onions, drizzle with a little olive oil and put in the oven for 14 mins. Remove from the oven, sprinkle everything with the soy, then return to the oven for 4 mins more until the salmon is cooked through. Sprinkle with the remaining spring onions just before serving.

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Comments (24)

lizleicester's picture
5

So simple and quick. I used Light Soy sauce so as not to overpower the delicate flavours of the salmon and broccoli and the result was delicious.

mrsdeer's picture

This was really tasty, added sesame oil, ginger and bit of chilli for more flavour. Steamed the broccoli for a few minutes too. It was light and husband liked it a lot!

curlyjen's picture
3.75

I was worried this might be a bit bland, so sprinkled a handful of chopped fresh chili and ginger over the salmon before baking. I also added a drizzle of honey with the soy sauce for a little sweetness. I like my broccoli crunchy and roasted, so the cooking time worked really well for me! Really easy and quick recipe for a midweek meal.

jule955's picture

I wish I had read the comments before cooking, that way I would have pre-cooked my broccoli! I thought the lemon was slightly overpowering and it needed more soy sauce. Very easy though, and you can't really go wrong with salmon.

sophowino's picture

Just made this and it was delicious. Ridiculously quick and easy to put together. Served mine with cous cous and topped with a little cream cheese on top. Didn't pre cook the broccoli as I like it quite crunchy, but if you prefer your veg softer you will definitely need to pre cook it!

cshobbs's picture
2.5

I pre-cooked the broccoli. I agree it is bland, but it is very easy.

joni007's picture
1

Probably the blandest most boring thing I've ever cooked, we threw it in the bin and ate cereal

maggiebleksley's picture

What a disgusting waste when some people can't even afford to eat salmon.

stealth8620's picture

This was a fantastic recipe, and so easy to do. I will definitely be making this again!

Sallysue's picture
5

Really loved this recipe and so easy to make. Pre cooked broccoli as suggested in other reviews. Will be making again.

rachelf's picture

Really enjoyed this, quick and easy to make, I did pre cook the broccoli before putting it in the tray as suggested on here, will defo make it again.

Luke Porter's picture
5

Pre cooked the broccoli and added some chilli flakes to the oil. A beautiful summer time dinner!

shameemal's picture

I added chilli flakes to the salmon to give it a bit of bite, delicious!

icklekid's picture

Really tasty, easy and healthy meal. Loved the lemony broccoli!

olisho's picture

Really lovely. I did parboil the broccoli and added cherry tomatoes and garlic. Also I cooked it all wrapped up in foil. Thank you for the recipe

ejsmith's picture
3

Great flavours, but ended up microwaving the broccoli because, despite being new season tenderstem, it was rock hard. I did also put some asparagus in and that cooked beautifully alongside the salmon. So next time I'll stick with asparagus in season and/or parboil the broccoli.

grubsupplier's picture

Broccoli like rubber. Needs to be part cooked prior to adding to recipe

siobhang's picture
4

Delicious. I made a few changes: I parboiled the broccoli as per recommendations here; I chopped a chilli and stirred it into the olive oil before drizzling it over; and I left out the lemon (accidentally!).

I'd say the cooking time wants to come down a little bit - maybe by around 2-4 mins - as the salmon was rather overcooked. it tasted fantastic though, and was very filling. Thank you!

lucylacy's picture
4

Very tasty and quick for a mid week supper. I have found that it's best to par boil the broccoli for about three minutes first though or it doesn't cook well.

pikolet's picture
4

I agree that the broccoli should be cooked seperately. As should the green onions for that matter. Mine got very very brown. The salmon tasted quite good but there are other salmon recipes which are better.

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Tips (1)

Luke Porter's picture
5

Pre cook the broccoli and add some chilli to the oil.