Oriental salmon & broccoli traybake

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• Belkey

  2012-09-09 16:55:16.012257

  Belkey rated and commented on this recipe

  

  This was great, really easy and quite unusual. Make sure your broccoli is still quite wet though as mine went rather brown!

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• Rubycat

  2012-09-11 17:11:59.290615

  Rubycat rated and commented on this recipe

  

  Loved this recipe as the salmon was cooked beautifully. I did, however, remove the broccoli part way through and steamed it instead as it really wasn't cooking properly and was going rather brown. I also added cherry tomatoes and baby courgettes. A proper winner with the whole family!

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• Frantic Flapjack

  2012-09-26 19:15:43.882546

  Frantic Flapjack rated and commented on this recipe

  

  This will never work by cooking the broccoli with the salmon as the broccoli needs more moisture to cook properly so I steamed the broccoli separately. Also, the salmon took about 15 mins longer than the recipe states. Also served with peas and minted new potatoes.

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• Vicky

  2012-10-08 19:31:48.407836

  Vicky rated and commented on this recipe

  

  Outstanding and so easy!!

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• Parie

  2013-01-29 19:51:12.622564

  Parie rated and commented on this recipe

  

  I agree that the broccoli should be cooked seperately. As should the green onions for that matter. Mine got very very brown. The salmon tasted quite good but there are other salmon recipes which are better.

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• lucylacy

  2013-03-31 23:11:14.754731

  lucylacy rated and commented on this recipe

  

  Very tasty and quick for a mid week supper. I have found that it's best to par boil the broccoli for about three minutes first though or it doesn't cook well.

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• SGx

  2013-04-09 20:59:29.755833

  SGx rated and commented on this recipe

  

  Delicious. I made a few changes: I parboiled the broccoli as per recommendations here; I chopped a chilli and stirred it into the olive oil before drizzling it over; and I left out the lemon (accidentally!). I'd say the cooking time wants to come down a little bit - maybe by around 2-4 mins - as the salmon was rather overcooked. it tasted fantastic though, and was very filling. Thank you!

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• Brian

  2013-04-29 18:01:54.448733

  Brian commented on this recipe

  Broccoli like rubber. Needs to be part cooked prior to adding to recipe

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• ejsmith

  2013-05-16 19:05:52.121945

  ejsmith rated and commented on this recipe

  

  Great flavours, but ended up microwaving the broccoli because, despite being new season tenderstem, it was rock hard. I did also put some asparagus in and that cooked beautifully alongside the salmon. So next time I'll stick with asparagus in season and/or parboil the broccoli.

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Ingredients

• 4 skin-on salmon fillets
• 1 head broccoli , broken into florets
• juice ½ lemon , ½ lemon quartered
• small bunch spring onions , sliced
• 2 tbsp soy sauce

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Ingredients

• 4 skin-on salmon fillets
• 1 head broccoli , broken into florets
• juice ½ lemon , ½ lemon quartered
• small bunch spring onions , sliced
• 2 tbsp soy sauce

PER SERVING

310 kcalories, protein 35g, carbohydrate 3g, fat 17 g, saturated fat 3g, fibre 4g, sugar 3g, salt 1.6 g

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