Pint of prawns & chilli mayo
Simple seafood starter - the perfect dish to share
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
No cooking
- Divide the prawns between two glass tumblers. Finely chop the anchovies. Halve and seed the chilli, then finely chop the chilli flesh. Mix the mayonnaise with the anchovies and chilli, and divide between two small dishes. Cut the lettuce into wedges and serve the prawns with the mayo, lettuce and lemon wedges for squeezing over the prawns.
Make it again
The anchovy & chilli mayo also goes brilliantly with any grilled or barbecued fish or seafood. Try it with salmon steaks wrapped in vine leaves or uncooked prawns threaded onto skewers, cooked on the barbecue.
293 kcalories, protein 19g, carbohydrate 1g, fat 24 g, saturated fat 4g, fibre 1g, salt 3.69 g
Recipe from Good Food magazine, August 2005.
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http://www.bbcgoodfood.com/recipes/2405/
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Ingredients
- 400g cooked prawns in shells
- 2 anchovy fillets from a can or jar
- 1 red chilli
- 4 tbsp mayonnaise
- 1 Little Gem lettuce
- lemon wedges, to serve
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
No cookingQuick lunch for two
Ingredients
- 400g cooked prawns in shells
- 2 anchovy fillets from a can or jar
- 1 red chilli
- 4 tbsp mayonnaise
- 1 Little Gem lettuce
- lemon wedges, to serve
293 kcalories, protein 19g, carbohydrate 1g, fat 24 g, saturated fat 4g, fibre 1g, salt 3.69 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
