Chicken & mango stir fry

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Results 21-36

• CocoVanilla

  24 September 2010

  CocoVanilla rated and commented on this recipe

  

  I used frozen stir-fry vegetables, it was not a good choice as everything got very wet and the mango just turned into mush. I might give it another try with a less ripe mango and fresh veggies.

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• jerseygirl

  02 December 2010

  jerseygirl commented on this recipe

  I made this for something different and it was easy! i enjoyed it very much. Instead if using a whole mango i dont find them easy to prepare, i use pre packed chunks for a pound out of supermarket works realy well and saves hassele.

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• fran

  05 February 2011

  fran commented on this recipe

  Having had to become very aware of fat content in my meals, and appreciating your ratings, I'm surprised that given the 1 Tablespoon of oil (per person) in this recipe, the rating states only 2g fat per portion. If a tbsp oil is 15g fat, where did all the rest go? Should the recipe be 4 TEAspoons oil?

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• mummyof7

  14 April 2011

  mummyof7 rated and commented on this recipe

  

  made this today, tasted soooo good

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• Chris from Aike

  21 May 2011

  Chris from Aike rated and commented on this recipe

  

  We found that the recipe amounts for the soy and chilli sauce were overpowering - there is potential so will try again with only 2tbspn soy and only 1tspn of sweet chilli. I know this is in stark contrast with some other comments though :-)

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• ppan

  27 December 2011

  ppan rated and commented on this recipe

  

  This was one of the best and easiest recipes I have found on this website. I'm not one for fruit in main courses but the mango was a perfect compliment (but it has to be a little bit hard and not too ripe for sure) especially with some chilli added. Will definitely be making it again!!

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• Iri

  28 March 2012

  Iri rated and commented on this recipe

  

  Just great, new option for new evening meal!

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• fatspanna

  15 May 2012

  fatspanna rated and commented on this recipe

  

  I love mangos so this is one of my favourite recipes. It's easily adaptable for vegetarians & tastes just as great with Quorn instead of chicken.

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• inkling

  22 June 2012

  inkling rated and commented on this recipe

  

  really tasty!

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• good at burnt food

  03 August 2012

  good at burnt food rated and commented on this recipe

  

  very easy for somebody like me who is not a great cook and delicious.

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• jackamy

  31 August 2012

  jackamy rated and commented on this recipe

  

  Just gorgeous! Made as a meal with friends and kids aged 4 - 10, went down a storm. Just the time to chop the veg then off you go, quick, healthy and super tasty.

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• Sarah

  10 October 2012

  Sarah rated and commented on this recipe

  

  Halved ingredients (cooking for two). However, despite not being a fan of spicy foods in general, I would add more chilli sauce next time. For me, the mango was a bit much. I've used chicken and mango as a main course combination before, when the mango has been part of a marinade and baked. In a stir fry? For me it didn't work too well. I blanched the veg I used (baby corn and broccoli) because just stir frying for the stated amount of time in the recipe isn't enough cooking time, for my taste. In fact I would blanch them for around 4 minutes next time. Perhaps that's technically par boiling them, not sure. So overall, not bad but won't be making it again in a hurry. By the way, if you haven't any rice or noodles to accompany this dish, don't worry. The stir fry alone is substantial enough.

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• Vanessa

  03 January 2013

  Vanessa rated and commented on this recipe

  

  Easy quick and tasty

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• perky2512

  12 April 2013

  perky2512 rated and commented on this recipe

  

  I used Halloumi instead of chicken and it was delicious. My boys loved it to. The mango was a big hit. I did put a lot more veg in as well.

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• danm003

  03 May 2013

  danm003 rated and commented on this recipe

  

  Delicious! Just made it in work for seven colleagues and all were wowed! Top marks.

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• Irene Atkins

  05 May 2013

  Irene Atkins rated and commented on this recipe

  

  Yum, the family loved it including my two young fussy boys. Will defo make again.

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Ingredients

• 1 bunch spring onions
• a small nugget of root ginger
• 1 garlic clove
• 1 ripe mango
• 450g boneless skinless chicken breasts
• 4 tbsp vegetable oil
• 350g bag fresh stir-fry vegetables
• 3 tbsp soy sauce
• 1 tbsp sweet chilli sauce
• rice or noodles, to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Cook 30 mins

Low-fat

Ingredients

• 1 bunch spring onions
• a small nugget of root ginger
• 1 garlic clove
• 1 ripe mango
• 450g boneless skinless chicken breasts
• 4 tbsp vegetable oil
• 350g bag fresh stir-fry vegetables
• 3 tbsp soy sauce
• 1 tbsp sweet chilli sauce
• rice or noodles, to serve

Per serving

201 kcalories, protein 31g, carbohydrate 16g, fat 2 g, saturated fat 1g, fibre 4g, salt 2.48 g

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