Chicken & mango stir fry

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• Carol

  2007-11-03 15:35:59.353133

  Carol rated this recipe

  

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• Kate

  2007-11-08 13:24:09.139916

  Kate rated this recipe

  

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• marian

  2008-01-11 12:26:35.101113

  marian rated and commented on this recipe

  

  Lovely tasty dish. Simple and quick. Was a hit with my family

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• sandy

  2008-03-18 13:38:33.983805

  sandy rated and commented on this recipe

  

  A quick, tasty and easy recipe. Easily adapted for 1 serving, I added plenty of veg and bean sprouts and didn't bother with rice or noodles.

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• Annie

  2008-06-09 13:46:18.641129

  Annie rated and commented on this recipe

  

  Very easy and extremely tasty. I used double the amount of stir fry vegetables just because we like a lot of veg - and added more soy and chilli sauce. It is the mango which really makes this meal extra special though.

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• Annie

  2008-06-09 13:57:01.901933

  Annie commented on this recipe

  Very easy and extremely tasty. I used double the amount of stir fry vegetables just because we like a lot of veg - and added more soy and chilli sauce. It is the mango which really makes this meal extra special though.

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• gemconyard

  2008-06-15 09:34:55.376177

  gemconyard rated and commented on this recipe

  

  This recipe was very nice but I found the mango a nightmare to work with, it was first time I'd tried cooking with one and I guess I picked one that was too ripe, juice everywhere and the mango just turned to mush. I served it with rice but didn't need to as it was filling enough.

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• FrannyGirl

  2009-01-26 17:05:14.531255

  FrannyGirl rated and commented on this recipe

  

  I thought this was absolutely delicious and my hubby loved it too. Will definitely be cooking it again and it was so easy to cook.

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• vicky1409

  2009-03-21 14:56:58.578737

  vicky1409 rated this recipe

  

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• F1madxxx

  2009-04-13 10:34:23.227201

  F1madxxx rated and commented on this recipe

  

  I've made this a few times now and passed the recipe onto my great mate who also made it....both loved it....yummy

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• Tisha B

  2009-05-07 01:14:14.911592

  Tisha B rated and commented on this recipe

  

  Loved it! Even my 10 year old who normally picks out mushrooms and red peppers ate it all! My 3 year old ate just the rice, chicken and a few of the veg. Really, really tasty and possible the best stir-fry I have ever had! Will be a family favorite from now on.

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• bethan

  2009-06-04 20:53:02.418776

  bethan rated and commented on this recipe

  

  Great recipe. The mango really works in the stirfry. Gives it a sweetness and taste of the exotic. A recipe I've used more than once.

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• Anna Barry

  2009-06-22 19:08:03.303182

  Anna Barry rated and commented on this recipe

  

  My opinions are the very same as those that Annie has. I also put extra veg, soy sauce sweet chilli sauce and I just adore mangos. Excellent

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• Sinead

  2009-09-07 14:56:11.423622

  Sinead commented on this recipe

  All the family loved this! Next time will add more chilli. Mango worked really well with the sauce and chicken.

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• Nina333

  2009-11-05 14:47:37.668174

  Nina333 rated and commented on this recipe

  

  Always a winner on a Saturday night!

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• flash

  2010-01-12 18:59:07.869539

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• paulc24

  2010-03-24 19:55:09.947057

  paulc24 rated this recipe

  

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• lou555

  2010-04-30 11:25:51.635255

  lou555 rated and commented on this recipe

  

  Yum Yum!!

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• Jane

  2010-05-24 13:37:05.129905

  Jane rated and commented on this recipe

  

  Very yummy and easy to make! Both my 2-year old and my husband loved it.

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• Darrell

  2010-07-07 17:09:02.683663

  Darrell rated and commented on this recipe

  

  Never had mango before in a main course but it worked a treat. Needs a bit more chilli but other than that a superb dish.

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Ingredients

• 1 bunch spring onions
• a small nugget of root ginger
• 1 garlic clove
• 1 ripe mango
• 450g boneless skinless chicken breasts
• 4 tbsp vegetable oil
• 350g bag fresh stir-fry vegetables
• 3 tbsp soy sauce
• 1 tbsp sweet chilli sauce
• rice or noodles, to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Cook 30 mins

Low-fat

Ingredients

• 1 bunch spring onions
• a small nugget of root ginger
• 1 garlic clove
• 1 ripe mango
• 450g boneless skinless chicken breasts
• 4 tbsp vegetable oil
• 350g bag fresh stir-fry vegetables
• 3 tbsp soy sauce
• 1 tbsp sweet chilli sauce
• rice or noodles, to serve

Per serving

201 kcalories, protein 31g, carbohydrate 16g, fat 2 g, saturated fat 1g, fibre 4g, salt 2.48 g

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