Risotto-stuffed tomatoes

Risotto-stuffed tomatoes

Ideal for a light supper or weekend lunch

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 40 - 45 mins

Cook time

Cook 20 mins

Vegetarian

Vegetarian, Low-fat

Method

  1. Slice the tops off the tomatoes and set aside. Scoop out the seeds and pulp from the tomatoes with a teaspoon, but be careful not to cut through to the base. Chop the pulp and keep the seeds, but discard the hard, central cores.
  2. Heat the oil in a medium saucepan and tip in the rice. Fry gently over a low heat for 2 minutes, stirring frequently to stop the rice from browning, then add the spring onions, courgette and mushrooms and fry gently for 2 more minutes.
  3. Preheat the oven to fan 170C/conventional 190C/gas 5. Pour in the stock then stir in the dried herbs, tomato pulp and seeds - the seeds will add fibre, and won't be noticeable in the finished dish. Cook gently for about 15-20 minutes, stirring frequently until the rice is tender and the stock has been absorbed - add extra stock or water if necessary. Turn off the heat, tear the basil leaves into the pan and scatter with Parmesan. Season with salt and pepper and stir well.
  4. Put the tomatoes in an ovenproof dish and fill each one generously with the risotto. Replace tomato tops and bake, uncovered, for 15-20 minutes until the tomatoes are tender. Cool for 5 minutes, then serve with a few rocket leaves on top.

Per serving

173 kcalories, protein 6.4g, carbohydrate 26g, fat 5.4 g, saturated fat 1.4g, fibre 2.8g, salt 0.57 g

Recipe from Good Food magazine, June 2003.

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Latest comments and suggestions

  • 2008-01-22 22:18:17.980158

    Lucy rated and commented on this recipe

    2 stars

    I was not very pleased with the outcome of this recipe. The risotto was very mushy and the tomato split after I had baked it, despite following the recipe exactly! Would not make it again.

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  • 2008-02-11 21:09:42.642026

    Samantha rated and commented on this recipe

    4 stars

    Really tasty recipe. The tomatoe doesnt really need that long in the oven tho.

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  • 2008-05-15 21:33:03.333735

    gaff rated and commented on this recipe

    4 stars

    Very good for a light meal or snack,flovoursome.

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  • 2008-09-09 16:42:48.971466

    Patricia rated and commented on this recipe

    5 stars

    Great recipe as I can use veg and herbs from garden.

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  • 2009-04-27 08:27:59.544372

    Leamac83 rated and commented on this recipe

    5 stars

    i added some cubed feta to the rice before i stuffed the tomatos, it was delicious. Served with some spiced chicken, it went down a treat.

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  • 2009-11-03 13:31:43.577671

    Rack-of-Ribs commented on this recipe

    Going to make this for the Girls next Wednesday the 11th. Thinking of using 2 packs of the Mediterranean Tomatoe instant rice that cooks for 2 mins in the microwave and lightly fying some different vegatables, then mix it altogether. I think that will be alot easier. Will let you all know how I get on.

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  • 2011-04-26 14:24:36.348099

    c304 rated and commented on this recipe

    5 stars

    Absolutely fantastic, was a delicious recipe, did without the tomatos and doubled the recipie as a main!! yum!! =D

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  • 2011-06-26 15:13:41.948089

    FastAl rated and commented on this recipe

    5 stars

    This is a simple dish to make but it was a great success - possibly the tastiest vegetarian meal I have cooked.

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  • 2011-08-08 13:58:20.502649

    Sarah G commented on this recipe

    The tomatoes split in the oven and were really mushy. I'd cook them at a lower temperature and for less time if I did this again. Very tasty though!

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  • 2011-08-18 21:43:32.678458

    bekkip123 rated and commented on this recipe

    4 stars

    enjoyed the risotto but wouldn't bother with the tomatoes next time. Nice with balsamic vinegar too.

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  • 2011-09-07 21:40:22.045174

    Jessss rated and commented on this recipe

    5 stars

    very nice! cooked for 10 mins, and it was perfect i used pepper, chesnut mushrooms, and a white onion. and i served it as a side dish for 3 people by making it in 6 big (not as big as beef) tomatoes, definately make again:)

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  • 2012-02-09 17:32:28.674343

    bekkip123 commented on this recipe

    i made it once and thought that the tomatoes were pretty pointless, the risotto was beautiful on its own, so when ever i do the recipe i ignore the tomatoes.

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  • 2013-01-13 16:00:58.574126

    TheBrainInJane commented on this recipe

    I'm going to give this a try but will put the risotto in red bell peppers instead of tomatoes. The trick is to parboil them first, then pop into the oven when stuffed.

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  • Binder photo bex

    2013-04-01 11:45:26.09559

    bex rated and commented on this recipe

    5 stars

    really tasty. i used a green and yellow pepper instead of tomatoes and cooked them for a little longer. rosemary is nice with this in the risotto

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 40 - 45 mins

Cook time

Cook 20 mins

Vegetarian

Vegetarian, Low-fat

Ingredients

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Per serving

173 kcalories, protein 6.4g, carbohydrate 26g, fat 5.4 g, saturated fat 1.4g, fibre 2.8g, salt 0.57 g

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