Mediterranean fish parcels

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• foodie

  28 November 2007

  foodie rated and commented on this recipe

  

  Good, worked well. Hard to serve without breaking fish up.

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• Barbara

  23 February 2008

  Barbara commented on this recipe

  Would this recipe work using salmon??

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• gaff

  15 May 2008

  gaff rated this recipe

  

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• tom

  11 August 2008

  tom commented on this recipe

  A great recipe. Easy to prepare and great tasting. Lots of different flavours.... almost like posh fish and chips!

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• tom

  11 August 2008

  tom rated this recipe

  

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• eimss

  18 July 2009

  eimss rated this recipe

  

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• baino

  16 August 2009

  baino rated and commented on this recipe

  

  Made this for me and my boyfriend, tasted lovely. Didn't bother putting in the olives or the capers as we didn't have any. Cooked in our fan oven (at 190 C), checked it after 15 mins to see how it was getting on, and it was already cooked. Would therefore recommend having a look at it earlier (depending on your oven/temperature) to make sure the fish isn't overcooked.

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• Lars

  14 March 2010

  Lars rated this recipe

  

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• ranette

  01 May 2010

  ranette rated and commented on this recipe

  

  I loved this it was so easy and tasty

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• gastrogirl

  07 August 2010

  gastrogirl rated and commented on this recipe

  

  I loved this recipe and plan to do it again using Monk fish or similar. My husband also enjoyed it but thought the taste of the cod was drowned but the flavour from the juices ( Question of taste). The fact that you can prepare it the evening before and chill overnight in the fridge is definitely a time saver and gives me a night off from cooking during the week.

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• pennyrid

  31 October 2010

  pennyrid rated and commented on this recipe

  

  Left out the capers and used parsley instead of rosemary. Placed slices of lemon on the fish and a squirt of lemon juice and it was nice. The whole family ate it and enjoyed it.

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http://www.bbcgoodfood.com/recipes/2383/

http://www.bbcgoodfood.com/recipes/2383/

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Ingredients

• 250g baby new potatoes , scrubbed
• 1 tsp olive oil
• 2 x 175g/6oz firm white fish fillets, such as haddock or whiting
• 2 tsp sun-dried tomato paste or tomato purée
• finely grated zest of 1 small lemon plus 2 tsp lemon juice
• about 10 black or green olives
• 1 tbsp capers , rinsed
• 2 sprigs of fresh rosemary or thyme

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Difficulty and servings

Serves 2

Preparation and cooking times

Cook 50 mins

Low-fat

Ingredients

• 250g baby new potatoes , scrubbed
• 1 tsp olive oil
• 2 x 175g/6oz firm white fish fillets, such as haddock or whiting
• 2 tsp sun-dried tomato paste or tomato purée
• finely grated zest of 1 small lemon plus 2 tsp lemon juice
• about 10 black or green olives
• 1 tbsp capers , rinsed
• 2 sprigs of fresh rosemary or thyme

Per serving

275 kcalories, protein 34,6g, carbohydrate 21g, fat 6,4 g, saturated fat 0,7g, fibre 1,9g, salt 1,33 g

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