Normandy fish stew
This fish stew from northern France, sometimes called Marmite Dieppoise, is a great comfort food meal
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
- Place mussels and cider or wine in a wide, shallow pan. Cover and place on a high heat for 3-4 mins, shaking pan a few times until mussels have opened. Tip into a colander over a bowl to catch the juices. Discard any that have not opened.
- Place the pan back on the heat with a large knob of butter. Sizzle the leeks for 8 mins until soft, then add the mushrooms. Add the mussel cooking liquid and crème fraîche and bubble down for 5 mins to reduce by half. Turn down the heat and add the fish. Cover and gently poach for 10 mins until cooked, then carefully lift out. Stir through the mussels and parsley and heat through.
- If you want, place the fish back in the pan to serve from the table or place a piece of fish in each serving bowl and spoon everything else around it. Delicious served with boiled waxy potatoes, such as Pink Fir Apple.
359 kcalories, protein 32g, carbohydrate 5g, fat 22 g, saturated fat 13g, fibre 1g, sugar 4g, salt 0.63 g
Recipe from Good Food magazine, February 2010.
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http://www.bbcgoodfood.com/recipes/237605/
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Ingredients
- 500g mussels , cleaned and debearded (discard any that don't close when tapped on the sink)
- 300ml cider or white wine
- large knob of butter
- 2 leeks , cleaned and sliced
- 100g baby button mushrooms halved
- 150ml crème fraîche
- 4 fillets skin-on sustainable white fish (plaice would be perfect)
- small bunch flat-leaf parsley , chopped
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Ingredients
- 500g mussels , cleaned and debearded (discard any that don't close when tapped on the sink)
- 300ml cider or white wine
- large knob of butter
- 2 leeks , cleaned and sliced
- 100g baby button mushrooms halved
- 150ml crème fraîche
- 4 fillets skin-on sustainable white fish (plaice would be perfect)
- small bunch flat-leaf parsley , chopped
359 kcalories, protein 32g, carbohydrate 5g, fat 22 g, saturated fat 13g, fibre 1g, sugar 4g, salt 0.63 g
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19 February 2010
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