Tuna avocado with Caesar dressing
Try this delicious 10 minute snack
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
- Open the can of tuna and tip the contents into a sieve that has been placed over a bowl. Leave for a few minutes so the oil drains off. Meanwhile, halve the avocado and remove the stone.
- Season the avocado halves with salt and pepper, put them on two plates and spoon a little of the Caesar salad dressing into the cavities left by the stone. Flake, then pile the tuna on top, drizzle generously with the rest of the dressing and scatter with the capers and paprika. Serve with a wedge of lemon to squeeze over and a good handful of tortilla chips.
Try a different dressing
If you don't have Caesar salad dressing in the cupboard, try mixing 2 tbsp mayonnaise with 1⁄2 tsp Dijon mustard and a good squeeze of lemon instead.
Per serving
357 kcalories, protein 22g, carbohydrate 9g, fat 26 g, saturated fat 2g, fibre 3g, salt 1.3 g
Recipe from Good Food magazine, June 2003.
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http://www.bbcgoodfood.com/recipes/2376/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Ingredients
- 200g can tuna in oil
- 2-3 tbsp of Caesar salad dressing
- 1 tsp small capers
- a sprinkling of paprika or cayenne pepper
- 2 lemon wedges
- 2 handfuls of tortilla chips
Per serving
357 kcalories, protein 22g, carbohydrate 9g, fat 26 g, saturated fat 2g, fibre 3g, salt 1.3 g
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11 November 2007
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