Mary's maple & orange glazed chicken

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• EFC1878

  12 January 2008

  EFC1878 rated and commented on this recipe

  

  I've used this recipe with variations so many times. It's superb in the original form but gives plenty of scope to use your imagination. A brilliant store cupboard classic.

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• kategoodfood

  22 February 2008

  kategoodfood commented on this recipe

  This was an amazing recipe. I added a teaspoon of marmalade right at the end which made it really syrupy. Served with boiled potatoes and wilted spinach. Quick and delicious.

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• JeanieH

  22 August 2009

  JeanieH rated and commented on this recipe

  

  Tasty recipe, takes no time at all which makes a good weekday evening meal.

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• JonnyK619

  23 October 2010

  JonnyK619 rated and commented on this recipe

  

  INCREDIBLE! I did this with sweet potato wedges and left the chicken marinating for 24 hours. It was well worth it as the chicken was so juicy. I did have to cook it for a bit longer than the recipe suggested but I will be cooking this for years to come.

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• Frith

  21 November 2010

  Frith rated and commented on this recipe

  

  I used the marinade on pork ribs and it was gorgeous! I will definitely use it again and again.

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• Jummy

  16 February 2011

  Jummy rated and commented on this recipe

  

  Great recipe. It was perfect, perfect x Cooked in 20 mins

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• caroline

  24 April 2012

  caroline commented on this recipe

  Great and very easy!

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• kimkap

  18 September 2012

  kimkap rated and commented on this recipe

  

  This dish is simple to make and the result was delicious. I just served it with some savory rice. Comment from husband was when are we having that again - praise indeed.

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• Mrs.D.

  26 March 2013

  Mrs.D. commented on this recipe

  Great recipe. We have it with roast vegetables, greens and and a sipmple orange sauce. Real family favourite.

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Ingredients

• 4 boneless skinless chicken breasts , about 500g/1lb 2oz total weight
• 3 tbsp maple syrup
• 1 tbsp wholegrain mustard
• grated zest of 1 orange
• 1 tbsp soy sauce

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Difficulty and servings

Serves 4

Easily doubled

Preparation and cooking times

Cook 20 - 30 mins

Low-fat

Ingredients

• 4 boneless skinless chicken breasts , about 500g/1lb 2oz total weight
• 3 tbsp maple syrup
• 1 tbsp wholegrain mustard
• grated zest of 1 orange
• 1 tbsp soy sauce

Per serving

216 kcalories, protein 26g, carbohydrate 8g, fat 9 g, saturated fat 2g, fibre 0g, sugar 11g, salt 1 g

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