Chicken soba noodles

Chicken soba noodles

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(6 ratings)

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Cooking time

Prep: 15 mins

Skill level

Easy

Servings

Serves 1

Quick and easy to prepare, whether you're packing them up for work or grabbing a bite at home

Nutrition and extra info

Nutrition info

Nutrition

kcalories
-
protein
-
carbs
-
fat
-
saturates
-
fibre
-
sugar
-
salt
-

Ingredients

  • 85g bundle soba or buckwheat noodles
  • drizzle of sesame oil
  • 8 mangetout
  • 1 small carrot
  • ½ red chilli
  • 1 tbsp toasted sesame seeds
  • handful shredded cooked chicken
  • soy sauce

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Method

  1. Cook the noodles, drain well, then toss with a drizzle sesame oil.
  2. Finely slice the mangetout, cut the carrot into matchsticks and deseed and slice the red chilli.
  3. Add to the noodles with the toasted sesame seeds and some shredded cooked chicken, if you have it. Pack with a small portion of soy sauce.

Recipe from Good Food magazine, February 2010

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Comments

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nilufer's picture

I would like to set up my own library of recipes from bbc good food guide and have forgotten how to do this. Can you help please? Thank you
nilufer.nasser@btinternet.com

emmaleg's picture

I wasn't sure about how this would taste when I was making it but it all came together at the end and was a really lovely meal. Loved the contrast between the soft noodles and the crunchy veg. Don't skip the toasted sesame seeds though - they give the dish a lot of extra flavour!

Shonaw1's picture

Can you eat this cold?

impeed's picture

Apart from the drizzle of sesame oil and whatever minimal fat is in chicken ...hardly any

judiper's picture
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Yummy! I made with egg noodles, mangetout, sugarsnap peas and spring onions. I used turkey and added a drizzle of sweet chilli sauce with the soy. Delicious, healthy lunch!

cathycreed's picture
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This is a really great dish, very healthy and incredibly tasty! I added a sliced green pepper as well! The portion sizes are quite large! Yum!

jennifer-123's picture

Hello, yes whats the fat content etc on this recipe?

taxgirl10's picture

Hi

Can you tell me what the Calorie and Fat content of this recipe is please?

peter_owen27's picture

For someone who is on a strict diet, this is a great mid day booster snack, all good and no bad!! Really enjoyed it!!

chocolatchaud's picture
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Made this for lunch the night before (including soy mixed in - shock horror) and was still really tasty when it came to eating it, although the carrots were a little floppy! I also added a squeeze of lime juice for a bit more zing and some fresh coriander.

larabeaumont's picture
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with shredded chicken this is delicious. Make it wheat free with rice noodles and wheat free soya sauce.

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