Grilled salmon with chilli glaze & lime crème fraîche
Spice up your midweek meal with this fragrant Mexican recipe
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
plus soaking- Blacken the whole garlic and the onion slices on all sides in a large, dry non-stick frying pan. Remove, cool briefly, then peel the garlic cloves. Soak the ancho chilli in boiling water for 15 mins, drain, then place in a blender with the sugar, cider vinegar, garlic, onion and some salt and pepper. Whizz to a smooth sauce.
- Heat the grill. Brush each salmon fillet liberally with the sauce and save any remaining. Grill for 8 mins. Meanwhile, mix the lime zest with the crème fraîche. Serve the fish with extra chilli sauce, a dollop of the crème fraîche and lime wedges for squeezing over. Sprinkle with coriander, if you like, and serve with green beans or rice and a salad.
529 kcalories, protein 32g, carbohydrate 19g, fat 37 g, saturated fat 16g, fibre 1g, sugar 17g, salt 0.22 g
Recipe from Good Food magazine, February 2010.
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http://www.bbcgoodfood.com/recipes/236610/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
plus soakingIngredients
- 6 garlic cloves , unpeeled
- 1 small onion , cut into thick slices
- 1 ancho chilli or large red dried chilli, deseeded and trimmed
- 4 tbsp soft brown sugar
- 4 tbsp cider vinegar
- 4 x 150g skinless salmon fillets
- 1 lime , zested, then cut into wedges
- 200g crème fraîche or soured cream
- chopped coriander , to serve (optional)
529 kcalories, protein 32g, carbohydrate 19g, fat 37 g, saturated fat 16g, fibre 1g, sugar 17g, salt 0.22 g
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