Black bean chilli
This chilli is great for casual entertaining - just lay everything out and let people add their own toppings
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Vegetarian, Low-fat
- In a large pot, heat the olive oil and fry the garlic and onions for 5 mins until almost softened. Add the pimenton and cumin, cook for a few mins, then add the vinegar, sugar, tomatoes and some seasoning. Cook for 10 mins.
- Pour in the beans and cook for another 10 mins. Serve with rice and the accompaniments of your choice in small bowls.
339 kcalories, protein 17g, carbohydrate 50g, fat 10 g, saturated fat 1g, fibre 8g, sugar 20g, salt 1.45 g
Recipe from Good Food magazine, February 2010.
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http://www.bbcgoodfood.com/recipes/236609/
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Vegetarian, Low-fat
Ingredients
- 2 tbsp olive oil
- 4 garlic cloves , finely chopped
- 2 large onions , chopped
- 3 tbsp sweet pimenton (Spanish paprika ) or mild chilli powder
- 3 tbsp ground cumin
- 3 tbsp cider vinegar
- 2 tbsp brown sugar
- 2 x 400g (2 x 14oz) cans chopped tomatoes
- 2 x 400g (2 x 14oz) cans black beans , rinsed and drained
- a few, or one, of the following to serve: crumbled feta cheese , chopped spring onions, sliced radishes, avocado chunks, soured cream
339 kcalories, protein 17g, carbohydrate 50g, fat 10 g, saturated fat 1g, fibre 8g, sugar 20g, salt 1.45 g
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