Nutty apple sarnies

Nutty apple sarnies

Don't reach for the crisps - this healthy fibre- and protein-rich snack will see you through to dinner time

Difficulty and servings

Easy

Serves 1

Preparation and cooking times

Preparation time

Prep 10 mins

Vegetarian

Vegetarian

Method

  1. Spread a little crunchy peanut butter on a small wholegrain roll or slice of bread. Top with sliced apple and watercress.
Try

Virgin Mary soup

Microwave a mug of tomato juice with a good dash of Worcestershire sauce, then eat with a cheddar-topped cracker.

Recipe from Good Food magazine, February 2010.

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Latest comments and suggestions

  • 29 April 2010

    Kimblebee commented on this recipe

    I love this, now whenever I fancy a peanut butter samwich I stick an apple in there aswell to up the nutritional value!

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  • 10 November 2012

    VeggieSara rated and commented on this recipe

    5 stars

    This is a lovely lunch time idea- I used fresh from a bakery granary roll and wholeearth's sugar free peanut butter (I don't think that peanut butter with or sugar would work as well) I think that grated apple works so much better in this but you will need to give it a light squeeze before adding it to the roll to stop it from making the bread going soggy.

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Difficulty and servings

Easy

Serves 1

Preparation and cooking times

Preparation time

Prep 10 mins

Vegetarian

Vegetarian

Ingredients

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