Blueberry bircher pots

Blueberry Bircher pots

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(2 ratings)

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Cooking time

Prep: 10 mins

Skill level

Easy

Servings

Serves 1

Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies

Nutrition and extra info

Nutrition info

Nutrition Per pot

kcalories
222
protein
8g
carbs
8g
fat
3g
saturates
0.7g
fibre
7g
sugar
20g
salt
0.1g

Ingredients

  • 1 small apple
  • 2 tbsp whole oats
  • 2 tbsp low-fat natural yogurt
  • some blueberries

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Method

Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.

Recipe from Good Food magazine, February 2010

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Comments

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kirstienic's picture

I had this for breakfast and really liked it, but this portion size is definitely for a snack rather than breakfast - would need to double it to keep you going all morning.

veggiesara's picture
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I topped this recipe with raisins soaked overnight in orange juice instead of blueberries. also added a pinch of cinnamon, I ate the full recipe for breakfast and it tasted lovely and although it didn't look like a huge amount of food (compared to my usual heaving full bowl of cooked porridge) it was very filling. Might add some chopped almonds or toasted seeds for some crunch on top next time.

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