Apple & linseed porridge

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• sw77

  2012-08-30 13:04:46.732767

  sw77 commented on this recipe

  Presume this is to serve 2?

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• Millie

  2012-08-30 22:39:39.894207

  Millie commented on this recipe

  Porridge is badly overlooked. I'll be trying this as an addition to my other porridge variants, which include quartered orange segments and finely chopped prunes. Don't laugh.

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• Sarah

  2012-09-08 10:05:23.382557

  Sarah commented on this recipe

  Perfect sized portions, healthy and tasty

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• Fafik13

  2012-09-29 10:40:36.616157

  Fafik13 rated this recipe

  

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• Fafik13

  2012-09-30 08:52:14.736167

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• VeggieSara

  2012-10-16 20:18:45.169529

  VeggieSara rated and commented on this recipe

  

  so delicious and creamy, kept me full up for hours. grating the apple into the porridge as it cooks is genius, makes it lovely and tangy (depending on what type of apple you use) I do think that it needs a good pinch of salt to bring out the flavour of the oats

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• Saumya

  2013-01-14 10:24:42.150914

  Saumya commented on this recipe

  Made this and loved it! Kept me full for hours. Replaced linseed with unroasted sesame. Grating in the apple worked very well. Balanced breakfast!

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Ingredients

• 100g porridge oats
• 2 eating apples , peeled and grated
• ½ tsp ground cinnamon , plus extra for sprinkling
• 500ml skimmed milk
• 2 tbsp ground linseeds
• 150ml pot probiotic yogurt
• drizzle of honey or agave syrup

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Difficulty and servings

SERVES 4 Easily halved

Preparation and cooking times

Prep 5 mins

Cook 6 mins

Vegetarian, Low-fat, Super healthy

Ingredients

• 100g porridge oats
• 2 eating apples , peeled and grated
• ½ tsp ground cinnamon , plus extra for sprinkling
• 500ml skimmed milk
• 2 tbsp ground linseeds
• 150ml pot probiotic yogurt
• drizzle of honey or agave syrup

PER SERVING

236 kcalories, protein 12g, carbohydrate 29g, fat 6 g, saturated fat 2g, fibre 6g, sugar 15g, salt 0.2 g

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