Hoisin pork with garlic & ginger greens
Marinate lean loin steaks with Chinese sauce then serve with plenty of bok choi cabbage for a healthy supper
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
plus marinating
- Put the pork, hoisin and soy sauce in a bowl and allow to stand for 10 mins. Heat the grill to high, shake off any excess sauce, then lay the pork on a tray. Grill for 5 mins, turning halfway, until cooked through. Remove and leave to rest in a warm place for 5 mins.
- Meanwhile, put the broccoli in a microwave-safe bowl with 4 tbsp water, cover with cling film, then microwave on High for 3 mins. Heat the oil in a wok, add the garlic and ginger, and stir-fry for 1 min. Add the spring onions and bok choi, then stir-fry for a further 2 mins. Tip in the broccoli with a dash of soy sauce and stir-fry for 1-2 mins more until the veg is warmed through. Serve the pork with the greens, a drizzle of any resting pork juices and rice or noodles, if you like.
PER SERVING
420 kcalories, protein 31g, carbohydrate 12g, fat 28 g, saturated fat 9g, fibre 6g, sugar 8g, salt 1.5 g
Recipe from Good Food magazine, August 2012.
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http://www.bbcgoodfood.com/recipes/2364644/
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Ingredients
- 500g pork loin steaks , cut into 2cm-thick slices
- 4 tbsp hoisin sauce
- 1 tbsp light soy sauce , plus a dash
- 350g thin-stemmed broccoli
- 1 tbsp sunflower oil
- 2 garlic cloves , thinly sliced
- 5cm-piece ginger , shredded
- 1 bunch spring onion , halved lengthways
- 350g bok choi , halved lengthways
- rice or noodles, to serve (optional)
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
plus marinatingIngredients
- 500g pork loin steaks , cut into 2cm-thick slices
- 4 tbsp hoisin sauce
- 1 tbsp light soy sauce , plus a dash
- 350g thin-stemmed broccoli
- 1 tbsp sunflower oil
- 2 garlic cloves , thinly sliced
- 5cm-piece ginger , shredded
- 1 bunch spring onion , halved lengthways
- 350g bok choi , halved lengthways
- rice or noodles, to serve (optional)
PER SERVING
420 kcalories, protein 31g, carbohydrate 12g, fat 28 g, saturated fat 9g, fibre 6g, sugar 8g, salt 1.5 g
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10 September 2012
ChellyM rated this recipe
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09 January 2013
Philippa rated and commented on this recipe
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