Spicy tuna quinoa salad

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• Lola_Balola

  05 September 2012

  Lola_Balola rated and commented on this recipe

  

  Quite tasty and very filling. Good mix of textures. I cooked onion and pepper in garlic oil and added lots of seasoning - it was tasty enough for lunch.

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• pigpigpegpeg

  24 October 2012

  pigpigpegpeg rated and commented on this recipe

  

  used couscou instead of quinoa. used normal size tomatoes and grilled them first, as he doesn't like raw tomatoes. it was very delicious.

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Ingredients

• 1 onion , sliced
• 350g peppers , sliced
• 1 tbsp olive oil
• 1 red chilli , finely chopped
• 225g pouch ready-to-eat quinoa
• 350g cherry tomatoes , halved
• handful black olives , chopped
• 225g jar albacore tuna in olive oil, flaked

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 10 mins

Gluten-free, Super healthy

Ingredients

• 1 onion , sliced
• 350g peppers , sliced
• 1 tbsp olive oil
• 1 red chilli , finely chopped
• 225g pouch ready-to-eat quinoa
• 350g cherry tomatoes , halved
• handful black olives , chopped
• 225g jar albacore tuna in olive oil, flaked

PER SERVING

298 kcalories, protein 17g, carbohydrate 28g, fat 13 g, saturated fat 2g, fibre 7g, sugar 10g, salt 0.7 g

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