Mango & passion fruit smoothie
A tropical fruit blend to start the day the nutritious way - full of vitamin C and low in fat too
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
NO COOKGluten-free, Low-fat
- Whizz the mango, yogurt and milk together in a blender until smooth. Stir in the lime juice, then pour into 4 glasses. Scoop the pulp of a passion fruit into each one, and swirl before serving.
PER SERVING
121 kcalories, protein 6g, carbohydrate 23g, fat 1 g, saturated fat 0g, fibre 3g, sugar 22g, salt 0.2 g
Recipe from Good Food magazine, August 2012.
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http://www.bbcgoodfood.com/recipes/2364642/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
NO COOKGluten-free, Low-fat
Ingredients
- 400g/14oz peeled and chopped ripe mango
- 2 x 125g pots fat-free mango yogurt
- 250ml skimmed milk
- juice 1 lime
- 4 passion fruits , halved
PER SERVING
121 kcalories, protein 6g, carbohydrate 23g, fat 1 g, saturated fat 0g, fibre 3g, sugar 22g, salt 0.2 g
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12 May 2013
Kasia rated this recipe
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