Mango & passion fruit smoothie

Mango & passion fruit smoothie

A tropical fruit blend to start the day the nutritious way - full of vitamin C and low in fat too

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

NO COOK

Gluten-free, Low-fat

Method

  1. Whizz the mango, yogurt and milk together in a blender until smooth. Stir in the lime juice, then pour into 4 glasses. Scoop the pulp of a passion fruit into each one, and swirl before serving.

PER SERVING

121 kcalories, protein 6g, carbohydrate 23g, fat 1 g, saturated fat 0g, fibre 3g, sugar 22g, salt 0.2 g

Recipe from Good Food magazine, August 2012.

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  • 12 May 2013

    Kasia rated this recipe

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

NO COOK

Gluten-free, Low-fat

Ingredients

  • 400g/14oz peeled and chopped ripe mango
  • 2 x 125g pots fat-free mango yogurt
  • 250ml skimmed milk
  • juice 1 lime
  • 4 passion fruits , halved
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PER SERVING

121 kcalories, protein 6g, carbohydrate 23g, fat 1 g, saturated fat 0g, fibre 3g, sugar 22g, salt 0.2 g

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