Turkey & coriander burgers with guacamole
These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Super healthy
FREEZE uncooked burgers only
- Mix the mince, Worcestershire sauce, breadcrumbs, half each of the coriander and onion, and some seasoning until combined. Form into 4 burgers, then chill until ready to cook.
- To make the guacamole, mash the avocado with the remaining coriander and onion, the chilli and lime juice, and season.
- Heat a griddle pan or barbecue until hot. Griddle the rolls, cut-side down, for 1 min, then keep warm. Brush the burgers with the oil to keep them from sticking. Cook for 7-8 mins on each side until charred and cooked through. Fill the rolls with the burgers, guacamole and peppadews.
PER SERVING
497 kcalories, protein 40g, carbohydrate 51g, fat 15 g, saturated fat 3g, fibre 6g, sugar 7g, salt 1.3 g
Recipe from Good Food magazine, August 2012.
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http://www.bbcgoodfood.com/recipes/2364641/
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Ingredients
- 400g turkey mince
- 1 tsp Worcestershire sauce
- 85g fresh breadcrumbs
- 1 tbsp chopped coriander
- 1 red onion , finely chopped
- 1 large ripe avocado , or 2 small
- 1 chilli , deseeded and finely chopped
- juice 1 lime
- 4 ciabatta rolls, cut in half
- 1 tsp sunflower oil
- 8 hot peppadew peppers, roughly chopped
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A simple side dish of homemade chips isn't always unhealthy - this version coats the potatoes in spices too
6
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Super healthy
FREEZE uncooked burgers only
Ingredients
- 400g turkey mince
- 1 tsp Worcestershire sauce
- 85g fresh breadcrumbs
- 1 tbsp chopped coriander
- 1 red onion , finely chopped
- 1 large ripe avocado , or 2 small
- 1 chilli , deseeded and finely chopped
- juice 1 lime
- 4 ciabatta rolls, cut in half
- 1 tsp sunflower oil
- 8 hot peppadew peppers, roughly chopped
PER SERVING
497 kcalories, protein 40g, carbohydrate 51g, fat 15 g, saturated fat 3g, fibre 6g, sugar 7g, salt 1.3 g
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17 September 2012
Strath commented on this recipe
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