Pineapple, beef & ginger stir-fry

Latest comments and suggestions

• Nicola

  28 August 2012

  Nicola rated and commented on this recipe

  

  Very easy, but really tasty. I didn't have chilli sauce so I added a chopped chilli instead, and I also added some french beans. I shall definitely make this again!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Gemma

  28 August 2012

  Gemma commented on this recipe

  Not made this yet but hope to because it looks great. Questions - does it matter if you use red or white rice wine vinegar? Do you mean sweet chilli sauce?

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Gemma

  06 September 2012

  Gemma rated and commented on this recipe

  

  Lovely - next time I would add more ginger, slightly less pineapple (which I would cut into slightly smaller pieces).

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• victoriaf

  27 March 2013

  victoriaf rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• kkonthego

  15 April 2013

  kkonthego commented on this recipe

  Excellent ! Used canned pineapple and skipped the rice wine vinegar and it was LOVELY.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Stooboy

  29 April 2013

  Stooboy rated and commented on this recipe

  

  i found that frying the beef in batches meant that the marinade/sauce left in the pot started to burn, perhap an error on my part but on the whole quite disappointed with this receipe.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• jimbob

  30 April 2013

  jimbob commented on this recipe

  Not dairy free?? Why is this in the dairy free secton when it contains beef!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• jimbob

  30 April 2013

  jimbob rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/2360684/

Your binder

Ingredients

• 400g rump steaks , thinly sliced
• 3 tbsp soy sauce
• 2 tbsp soft brown sugar
• 1 tbsp chilli sauce
• 1 tbsp rice wine vinegar
• 2 tsp vegetable oil
• thumb-sized piece ginger , cut into fine matchsticks
• 4 spring onions , cut into 3cm lengths
• 200g/7oz pineapple , cut into chunks
• handful coriander leaves, to serve
• rice and greens, to serve (optional)

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Search by magazine BBC Good Food Olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 2

Preparation and cooking times

Prep 15 mins

Cook 10 mins

Low-fat

Ingredients

• 400g rump steaks , thinly sliced
• 3 tbsp soy sauce
• 2 tbsp soft brown sugar
• 1 tbsp chilli sauce
• 1 tbsp rice wine vinegar
• 2 tsp vegetable oil
• thumb-sized piece ginger , cut into fine matchsticks
• 4 spring onions , cut into 3cm lengths
• 200g/7oz pineapple , cut into chunks
• handful coriander leaves, to serve
• rice and greens, to serve (optional)

PER SERVING

267 kcalories, protein 22g, carbohydrate 18g, fat 12 g, saturated fat 5g, fibre 1g, sugar 18g, salt 2.4 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.