Curried pasta salad
Take the blueprint of Coronation chicken, omit the meat and add pasta and you have a fresh fusion side dish
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 12 mins
Vegetarian, Low-fat, Super healthy
- Boil the pasta in salted water for 8 mins. Drain, then cool under the cold tap.
- Meanwhile, mix the mayo, curry paste, yogurt, lemon juice, chutney and sultanas with plenty of seasoning. Add the pasta, coriander, cucumber and celery, and toss everything together to coat in the curried mayonnaise. Pack into a container or bowl.
PER SERVING
224 kcalories, protein 7g, carbohydrate 31g, fat 8 g, saturated fat 1g, fibre 1g, sugar 12g, salt 0.9 g
Recipe from Good Food magazine, August 2012.
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http://www.bbcgoodfood.com/recipes/2360657/
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Ingredients
- 225g penne
- 4 tbsp light mayonnaise
- 4 tsp rogan josh curry paste
- 150g pot natural yogurt
- juice ½ lemon
- 2 tbsp mango chutney
- 50g sultanas
- 15g pack coriander , chopped
- ½ cucumber , deseeded and diced
- 2 celery sticks, diced
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 12 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 225g penne
- 4 tbsp light mayonnaise
- 4 tsp rogan josh curry paste
- 150g pot natural yogurt
- juice ½ lemon
- 2 tbsp mango chutney
- 50g sultanas
- 15g pack coriander , chopped
- ½ cucumber , deseeded and diced
- 2 celery sticks, diced
PER SERVING
224 kcalories, protein 7g, carbohydrate 31g, fat 8 g, saturated fat 1g, fibre 1g, sugar 12g, salt 0.9 g
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02 May 2013
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02 May 2013
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