Fragrant Thai drumsticks
Marinate chicken drummers in aromatic Thai red curry paste and sweet chilli for super tasty fingerfood
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 40 mins
Low-fat
before roasting
- Heat oven to 200C/180C fan/gas 6 and line a baking tray with foil. Mix the chilli sauce with the orange zest and juice, garlic, curry paste and ¼ tsp salt. Add the chicken and coat really well.
- Arrange the drumsticks on the foil, spaced apart. Coat the chicken with any marinade left in the bowl, then roast for 35-40 mins until tender. Wrap in foil or pack into a food container.
MARINATING
Marinate the chicken overnight in a sealed container (before cooking) to really enhance the flavours.
PER SERVING
246 kcalories, protein 31g, carbohydrate 5g, fat 11 g, saturated fat 3g, fibre 0g, sugar 4g, salt 1.1 g
Recipe from Good Food magazine, August 2012.
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http://www.bbcgoodfood.com/recipes/2360639/
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Ingredients
- 2 tbsp sweet chilli sauce
- grated zest 1 orange , plus 2 tbsp juice
- 1 garlic clove , crushed
- 1 tbsp good-quality Thai red curry paste
- 8 chicken drumsticks , skin removed, the flesh slashed
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 40 mins
Low-fat
before roasting
Ingredients
- 2 tbsp sweet chilli sauce
- grated zest 1 orange , plus 2 tbsp juice
- 1 garlic clove , crushed
- 1 tbsp good-quality Thai red curry paste
- 8 chicken drumsticks , skin removed, the flesh slashed
PER SERVING
246 kcalories, protein 31g, carbohydrate 5g, fat 11 g, saturated fat 3g, fibre 0g, sugar 4g, salt 1.1 g
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Your binder
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- You get an online binder, where you can store all your favourite recipes and create menus.
