Ham & horseradish salad
A delicious, easy and superhealthy treat - counts as one of your 5-a-day
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Super healthy
- Mix the soured cream or yogurt and creamed horseradish with 2 tbsp water to make a dressing the thickness of single cream. Mix the rest of the ingredients together on a platter or in a bowl, then drizzle with the dressing before you serve.
MAKE IT BEEFY
This salad works brilliantly with beef, too - use sliced roast beef from the deli counter or seared steaks, if you've got the barbecue out.
MAKE IT LOWER FAT
Mix the creamed horseradish with low-fat natural yogurt and add a pinch of sugar or a drizzle of honey to balance the flavours.
201 kcalories, protein 12g, carbohydrate 30g, fat 5 g, saturated fat 2g, fibre 3g, sugar 0.2g, salt 1.3 g
Recipe from Good Food magazine, August 2005.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2359/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Super healthy
Use up leftovers
Ingredients
- 3 tbsp soured cream or Greek yogurt
- 2 tsp creamed horseradish
- 500g left-over boiled potatoes - new or regular is fine
- small bunch of chives , snipped
- 6 slices of ham (use your favourite), torn
- 130g bag of herb salad
- 250g pack of cooked beetroot , quartered if large
201 kcalories, protein 12g, carbohydrate 30g, fat 5 g, saturated fat 2g, fibre 3g, sugar 0.2g, salt 1.3 g
Advertisement








Latest comments and suggestions
26 March 2008
Belkey rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 July 2008
Claire C C rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
26 June 2010
kat rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.