Apple pie samosas
These hand-held puds are a great low-fat alternative to apple pie, and are bound to be a big hit with a crowd
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 25 mins
Low-fat
- Heat oven to 200C/180C fan/gas 6. Place the apples, sugar, mixed spice and sultanas in a saucepan with 2 tbsp water and cook, covered, for 6 mins or until the apples are soft, stirring once or twice. Tip into a shallow dish and spread out to cool slightly.
- Cut the sheets of filo in thirds lengthways, then brush lightly with the melted spread. Place a spoonful of the apple filling at the top of each strip, then fold over and over to form triangular parcels. Place on a baking sheet and bake for 15-20 mins until crisp and golden. Serve with low-fat yogurt, if you like.
196 kcalories, protein 2g, carbohydrate 42g, fat 3 g, saturated fat 1g, fibre 2g, sugar 31g, salt 0.58 g
Recipe from Good Food magazine, February 2010.
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http://www.bbcgoodfood.com/recipes/235608/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 25 mins
Low-fat
Ingredients
- 2 cooking apples , peeled, cored and chopped
- 50g caster sugar
- 1 tsp ground mixed spice
- 50g sultanas
- 4 sheets filo pastry
- 25g low-fat spread (we used Flora Light), melted
196 kcalories, protein 2g, carbohydrate 42g, fat 3 g, saturated fat 1g, fibre 2g, sugar 31g, salt 0.58 g
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2010-01-30 18:00:11.416227
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2010-04-16 15:12:43.307832
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2010-04-19 22:59:06.127553
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2010-05-01 18:03:23.462664
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2010-05-01 18:03:37.00167
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2010-08-03 16:45:26.102712
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2010-08-03 16:46:16.550628
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2010-10-06 12:32:24.813028
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2010-10-26 12:53:42.915426
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2010-11-22 18:07:38.418102
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2010-11-22 18:07:46.405393
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2010-11-25 22:57:38.503162
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2011-02-27 17:14:11.001151
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2011-03-17 07:20:46.966981
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2011-04-15 15:26:39.596274
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2011-07-13 08:36:50.006302
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2011-09-11 23:28:19.490581
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2011-10-19 10:48:01.607875
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