Spiced glazed pineapple with cinnamon fromage frais
Try this tropical treat when you want to end a meal on a sweet note without too much effort or too many calories
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Low-fat
- Mix the lime juice and half the lime zest with 1 tbsp honey, a pinch of cinnamon and nutmeg. Set this sauce aside. Stir the icing sugar and a pinch of cinnamon into the fromage frais.
- Heat the butter and remaining honey in a non-stick frying pan until melted. Add the pineapple and cook over a high heat for 8 mins, turning regularly until caramelised. Pour in the spiced lime sauce and bubble for a few secs, tossing the pineapple to glaze in the sauce.
- Serve immediately, sprinkled with the remaining lime zest and accompanied by a dollop of the cinnamon fromage frais
159 kcalories, protein 5g, carbohydrate 31g, fat 3 g, saturated fat 1g, fibre 2g, sugar 30g, salt 0.1 g
Recipe from Good Food magazine, February 2010.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/235607/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Low-fat
Ingredients
- zest and juice 1 lime
- 2 tbsp clear honey
- 2 pinches ground cinnamon
- few gratings whole nutmeg
- 2 tsp icing sugar , sifted
- 200g very low-fat fromage frais
- 2 tsp butter
- 1 fresh pineapple , cut into 8 long wedges, skin and core removed
159 kcalories, protein 5g, carbohydrate 31g, fat 3 g, saturated fat 1g, fibre 2g, sugar 30g, salt 0.1 g
Advertisement










Latest comments and suggestions
02 March 2010
jilld rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 April 2010
sweettoothedfoodie rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 July 2010
emmawilki rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 July 2010
knitsfood rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
31 August 2010
Kirsty rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 February 2011
Babs45920 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 March 2011
RTurner rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 March 2011
skudrelita rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 March 2011
Womanly Panther rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 August 2011
nini commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 August 2011
nini rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 April 2012
Bethy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 April 2012
JaneF rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 August 2012
Archbishop of Banterbury rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
31 March 2013
Berbera rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.